Which of the following is NOT one of the steps in the "Centering Technique" discussed in Riley, Chapter 9?
"Bringing to mind someone or something that evokes love and compassion."
"Elevating the heartrate by taking several shallow breaths in rapid succession."
"Letting go of any distractions or worries."
"Pausing before interacting with a client, family member, or colleague."
The Correct Answer is B
A. Bringing to mind a source of love and compassion helps in focusing and centering oneself in the "Centering Technique."
B. Elevating the heart rate through shallow breaths is not a step in the "Centering Technique"; the focus is on calming and centering oneself.
C. Letting go of distractions and worries is a key step in the "Centering Technique."
D. Pausing before interactions is part of the "Centering Technique" to focus attention and presence.
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Related Questions
Correct Answer is C
Explanation
A. This statement is negative and dismissive of the team's efforts.
B. This statement focuses on the remaining work and can be demotivating.
C. This statement recognizes and appreciates the team's efforts and achievements.
D. This statement is pessimistic and does not demonstrate positive regard.
Correct Answer is D
Explanation
A. “I was really busy last night, but I will stay for another 8 hours.”
This statement reflects a lack of assertiveness and overlooks the nurse’s own well-being and the potential risks of working beyond capacity. It does not address the safety concerns of continuing to work when exhausted.
B. “I guess I can do it, as long as I get a few more cups of coffee.”
This statement demonstrates a lack of assertiveness and does not recognize the risks associated with fatigue. Coffee cannot counteract the safety risks of working while exhausted.
C. “I don’t have a choice, so I guess.”
This statement is non-assertive and passive. It fails to address the safety concerns associated with the nurse’s exhaustion and does not advocate for the nurse’s own or the patient’s safety.
D. “No. It is not safe for me or the patient if I work extra hours.”
This is the most appropriate response because it asserts the nurse’s concerns about safety. It clearly communicates that working additional hours would compromise both the nurse’s well-being and patient care, which is a valid reason for declining the request.
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