Which food makes up half of the USDA MyPlate?
proteins and starches
fruits and vegetables
dairy and fats
grains and starches
The Correct Answer is B
A. Proteins and starches together are not represented as one-half of the MyPlate; they are grouped separately.
B. Half of the plate should be filled with fruits and vegetables, which provide vitamins, minerals, fiber, and antioxidants. The other half should be divided between grains and proteins, which provide carbohydrates, protein, iron, and B vitamins.
C. Dairy and fats are important but do not compose half of the MyPlate. Dairy is a separate food group on the plate.
D. Grains and starches are important but do not compose half of the plate according to the MyPlate plan.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Fats, specifically dietary fat, aid in the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), which require dietary fat for proper absorption.
B. Nerve cell transmission regulation is associated with electrolytes and neurotransmitters, not fats.
C. Carbohydrates are the primary macronutrient that converts to sugar (glucose) for energy; fats primarily provide energy through long-term storage.
D. Protein is the nutrient primarily responsible for building and repairing tissues, while fats have other essential functions.
Correct Answer is C
Explanation
A. A chocolate-covered ice cream bar is high in sugar and fat, lacking in nutritional value.
B. Popcorn and a juice box can be acceptable, but popcorn might not be suitable for younger children due to choking hazards, and juice boxes are often high in sugar.
C. Peanut butter on apple combines protein from peanut butter with vitamins and fiber from the apple, making it a healthier and more balanced snack choice.
D. Cookies and milk provide sugar and fat without many essential nutrients, not an ideal snack for everyday consumption.
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