Which food makes up half of the USDA MyPlate?
proteins and starches
fruits and vegetables
dairy and fats
grains and starches
The Correct Answer is B
A. Proteins and starches together are not represented as one-half of the MyPlate; they are grouped separately.
B. Half of the plate should be filled with fruits and vegetables, which provide vitamins, minerals, fiber, and antioxidants. The other half should be divided between grains and proteins, which provide carbohydrates, protein, iron, and B vitamins.
C. Dairy and fats are important but do not compose half of the MyPlate. Dairy is a separate food group on the plate.
D. Grains and starches are important but do not compose half of the plate according to the MyPlate plan.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Dark-colored urine is a common sign of dehydration, indicating concentrated urine due to reduced water intake or excessive fluid loss.
B. Dehydration typically causes dry or parched skin rather than moist skin.
C. Distended neck veins are not typical findings associated with dehydration; instead, they might indicate other conditions like heart failure.
D. Dehydration tends to cause a drop in blood pressure rather than high blood pressure due to reduced fluid volume.
Correct Answer is C
Explanation
A. A chocolate-covered ice cream bar is high in sugar and fat, lacking in nutritional value.
B. Popcorn and a juice box can be acceptable, but popcorn might not be suitable for younger children due to choking hazards, and juice boxes are often high in sugar.
C. Peanut butter on apple combines protein from peanut butter with vitamins and fiber from the apple, making it a healthier and more balanced snack choice.
D. Cookies and milk provide sugar and fat without many essential nutrients, not an ideal snack for everyday consumption.
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