Which food makes up half of the USDA MyPlate?
proteins and starches
fruits and vegetables
dairy and fats
grains and starches
The Correct Answer is B
A. Proteins and starches together are not represented as one-half of the MyPlate; they are grouped separately.
B. Half of the plate should be filled with fruits and vegetables, which provide vitamins, minerals, fiber, and antioxidants. The other half should be divided between grains and proteins, which provide carbohydrates, protein, iron, and B vitamins.
C. Dairy and fats are important but do not compose half of the MyPlate. Dairy is a separate food group on the plate.
D. Grains and starches are important but do not compose half of the plate according to the MyPlate plan.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Inadequate intake of omega-3 fatty acids, which have anti-inflammatory properties, may lead to gum inflammation and bleeding.
B. Memory loss is associated more with neurological conditions or deficiencies in other nutrients but not primarily with omega-3 fatty acid deficiency.
C. Brittle hair is often linked to protein deficiencies or insufficient hydration rather than omega-3 fatty acid intake.
D. Constipation can be related to dietary fiber intake or hydration but not typically directly associated with omega-3 fatty acid deficiency.
Correct Answer is C
Explanation
A. The duodenum is the first part of the small intestine but is not the primary site for vitamin B12 absorption. It's primarily absorbed in the lower part of the small intestine called the ileum.
B. While the stomach plays a role in releasing intrinsic factor that aids in B12 absorption, the actual absorption occurs in the small intestine, particularly the ileum.
C. Vitamin B12 absorption primarily occurs in the lower part of the small intestine, facilitated by intrinsic factors.
D. The large intestine is mainly responsible for water absorption and electrolyte balance, not vitamin B12 absorption.
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