A nurse who cares for patients in the emergency department is distressed, fatigued, and frustrated by the demands of the job. Which are appropriate methods for the nurse to renew energy and find meaning in nursing practice? (Select all that apply.)
Start a journal to express feelings of joy, sadness, enthusiasm, or frustration.
Set aside time with other nurses to complain about problems at work.
Walk briskly with a friend three to four times a week for 30 minutes.
Practice guided imagery or muscle relaxation two times each day.
Explore other occupations or change jobs every 1 to 2 years.
Correct Answer : A,C,D
A. Journaling can help process emotions and reflect on experiences.
B. Complaining can create a negative atmosphere and does not provide constructive solutions.
C. Physical activity, such as walking, can help reduce stress and improve overall well-being.
D. Relaxation techniques can help manage stress and restore energy.
E. Constantly changing jobs may not address the root cause of distress and fatigue and can disrupt career stability and growth
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Related Questions
Correct Answer is B
Explanation
A. Prolonged eye contact can be perceived as disrespectful in some Native American cultures, but it is important to assess individual comfort levels rather than making assumptions.
B. It is important to assess the client’s comfort with eye contact as preferences can vary across cultures. This approach is respectful and culturally sensitive.
C. Sitting next to the patient without addressing eye contact does not appropriately consider the client’s cultural preferences or communication style.
D. While eye contact can show respect, in Native American culture, it is often avoided, so it’s essential to assess the client's comfort with eye contact rather than imposing one’s own norms.
Correct Answer is C
Explanation
A. Develop a new positive statement every 2 to 3 days.
This option is not ideal as it does not provide a consistent or sustainable method for maintaining optimism. Regularly developing new statements may not be as effective as having a set of affirmations that can be reviewed more frequently.
B. Use statements that refer to positive actions that will occur in the future.
Focusing only on future events may lead to unrealistic expectations. Affirmations should include present-focused, positive statements that reflect current realities and support ongoing optimism.
C. Write down short, specific positive statements.
Short, specific positive statements are practical for daily use and can help reinforce a positive mindset. They are easy to remember and can be reviewed regularly to support hope and optimism in challenging situations.
D. Review written positive statements 2 to 3 times per month.
This frequency is too infrequent to be effective for maintaining a hopeful and optimistic mindset. More frequent review of affirmations (such as daily or weekly) is generally recommended for maintaining a positive outlook.
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