A nurse is teaching a group of clients about dietary needs to prevent osteoporosis. Which of the following dietary choices should the nurse recommend as having the highest calcium content?
One large tomato
One medium banana
1 cup green grapes
1 cup broccoli
The Correct Answer is D
The dietary choice with the highest calcium content among the options provided would be 1 cup of broccoli. Broccoli is a good source of calcium and can contribute to meeting the body's calcium needs.
While tomatoes, bananas, and grapes are healthy fruits, they are not significant sources of calcium. They are lower in calcium content compared to broccoli. However, these fruits do offer other nutritional benefits such as vitamins and antioxidants.
To promote bone health and prevent osteoporosis, it is important to include calcium-rich foods in the diet, such as dairy products (milk, yogurt, cheese), fortified plant-based milk, leafy green vegetables (like broccoli), tofu, and certain fish (like salmon and sardines). Additionally, adequate vitamin D intake and regular weight-bearing exercise are also important for maintaining strong bones.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
The dietary choice with the highest calcium content among the options provided would be 1 cup of broccoli. Broccoli is a good source of calcium and can contribute to meeting the body's calcium needs.
While tomatoes, bananas, and grapes are healthy fruits, they are not significant sources of calcium. They are lower in calcium content compared to broccoli. However, these fruits do offer other nutritional benefits such as vitamins and antioxidants.
To promote bone health and prevent osteoporosis, it is important to include calcium-rich foods in the diet, such as dairy products (milk, yogurt, cheese), fortified plant-based milk, leafy green vegetables (like broccoli), tofu, and certain fish (like salmon and sardines). Additionally, adequate vitamin D intake and regular weight-bearing exercise are also important for maintaining strong bones.
Correct Answer is A
Explanation
Iron deficiency can have various manifestations, but one of the significant effects is its impact on cognitive function. Iron is essential for the proper functioning of the brain and nervous system. In children, iron deficiency can lead to lowered intellectual performance, including difficulties with concentration, learning, memory, and problem-solving skills. It can also affect overall cognitive development and academic performance.
The other options listed are not typically associated with iron deficiency:
"Elevated temperature": Elevated temperature or fever is not a direct manifestation of iron deficiency. Fever is commonly associated with infections, inflammatory conditions, or other illnesses, but not specifically with iron deficiency.
"Decreased sleeping time": While iron deficiency can cause various symptoms, changes in sleep patterns, such as decreased sleeping time, are not a typical manifestation. Iron deficiency may cause fatigue and general weakness, which could potentially impact sleep quality and duration, but it is not directly associated with decreased sleeping time.
"Increased risk of infection": Iron deficiency can affect the immune system, making individuals more susceptible to infections. However, an increased risk of infection is a consequence of impaired immune function rather than a direct manifestation of iron deficiency itself.
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