A nurse is teaching a client about the benefits of exercise.
Which of the following information should the nurse include? (Select all that apply.)
Exercise inhibits the release of endorphins.
Exercise improves sleep.
Exercise decreases energy.
Exercise decreases stress and increases mood.
Correct Answer : B,D
Choice A rationale
This statement is incorrect. Exercise actually promotes the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.
Choice B rationale
This statement is correct. Regular exercise can help improve sleep quality and duration.
Choice C rationale
This statement is incorrect. Exercise actually increases energy levels by improving circulation and heart health.
Choice D rationale
This statement is correct. Regular exercise can help decrease stress and improve mood by promoting the release of endorphins.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
Choice A rationale
Socioeconomic stressors are related to a person’s social and economic status. Homelessness is a clear example of a socioeconomic stressor, as it is often caused by factors such as unemployment, poverty, and lack of affordable housing.
Choice B rationale
Adventitious stressors are unexpected and often traumatic events that occur outside of the normal course of life. These could include natural disasters, accidents, or violent crimes. While homelessness can be traumatic, it is not considered an adventitious stressor because it is related to the individual’s social and economic circumstances.
Choice C rationale
Developmental stressors are those that occur as a result of going through the normal stages of life, such as starting school, getting a job, getting married, having children, and retiring. Homelessness is not a developmental stressor because it is not a normal or expected part of life.
Choice D rationale
Cultural stressors are related to a person’s cultural background and experiences. While culture can influence a person’s socioeconomic status, homelessness itself is not a cultural stressor.
Correct Answer is A
Explanation
Choice A rationale
Before repositioning a patient, the nurse should first elevate the height of the patient’s bed. This allows the nurse to work at a comfortable height and reduces the risk of injury.
Choice B rationale
While tightening the abdominal muscles can help with lifting and moving, it is not the first action the nurse should take when preparing to reposition a patient.
Choice C rationale
Positioning the feet in line with the shoulders can provide a stable base of support when moving or lifting. However, this is not the first action the nurse should take when preparing to reposition a patient.
Choice D rationale
Pivoting the feet in the direction of the move can help with turning and moving. However, this is not the first action the nurse should take when preparing to reposition a patient.
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