A nurse is reinforcing teaching about high-potassium foods with a client. Which of the following foods should the nurse recommend?
1 cup of sliced cabbage
1 small apple
1 cup of sliced watermelon
1 medium potato
The Correct Answer is D
Choice A reason:
Cabbage is a leafy green vegetable that is beneficial for overall health due to its vitamin content and fiber. However, when it comes to potassium, a cup of sliced cabbage contains approximately 151 mg, which is not particularly high. Potassium is an essential nutrient that plays a key role in cell function, including nerve transmission and muscle contraction. The recommended daily intake of potassium for adults is 2,600 to 3,400 mg¹. Therefore, while cabbage is healthy, it is not the best option for someone looking to significantly increase their potassium intake.
Choice B reason:
Apples are a popular fruit known for their fiber and vitamin C content. A small apple contains about 159 mg of potassium. Similar to cabbage, apples are not among the highest sources of potassium. They can be part of a balanced diet but are not the optimal choice for those who need a higher intake of this mineral.
Choice C reason:
Watermelon is a hydrating fruit with a high water content and is a good source of vitamins A and C. One cup of sliced watermelon provides roughly 170 mg of potassium. While watermelon does contribute to potassium intake, it does not contain as much potassium as other fruits and vegetables. It is best enjoyed as a refreshing snack rather than a primary source of potassium.
Choice D reason:
Potatoes are a starchy vegetable with a significant amount of potassium. A medium potato can contain up to 897 mg of potassium, making it one of the best choices for increasing potassium intake. Potatoes are versatile and can be prepared in various ways, which makes them an easy addition to many meals. Given their high potassium content, they are an excellent recommendation for someone needing to boost their intake of this mineral.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A Reason:
Chicken breast is a source of protein and does contain iron, but it is not the richest source among the options provided. Typically, poultry has less iron than red meat, and the iron present is non-heme iron, which is not absorbed as efficiently as heme iron found in red meats.
Choice B Reason:
Ground beef is a significant source of heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant-based sources1. For individuals with iron-deficiency anemia, consuming heme iron sources like ground beef can be beneficial in improving iron levels.
Choice C Reason:
Pork roast contains iron, but it has a lower iron content compared to ground beef. While pork is a red meat and does provide heme iron, the concentration of iron in pork is generally less than that found in beef.
Choice D Reason:
Canned tuna does offer iron, but it is not as high in iron as ground beef. Fish contains non-heme iron, which, similar to chicken, is not absorbed as efficiently as the heme iron found in red meat.
Correct Answer is B
Explanation
Choice A reason:
Running wires and cords under carpeting is not recommended as it poses a tripping hazard and can also lead to wear on the cords, which could cause electrical fires. It's important to keep cords and wires secured and out of walkways to prevent falls, which are a leading cause of injury among older adults.
Choice B reason:
Placing white tape on the edges of stairs is a safety measure that can help prevent falls by increasing the visibility of each step. This is particularly useful for older adults who may have vision impairments. Enhanced visibility of stair edges can significantly reduce the risk of missteps and falls.
Choice C reason:
While having the furnace inspected regularly is important for maintaining a safe home environment, doing so every 2 years may not be sufficient. It is generally recommended to have heating systems inspected annually to ensure they are functioning properly and to prevent carbon monoxide poisoning.
Choice D reason:
Placing area rugs on wooden floors can create a tripping hazard, especially if the rugs do not have a non-slip backing. It's better to secure rugs with double-sided tape or slip-resistant backings, or to avoid them altogether in high-traffic areas to maintain a safe walking surface.
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