A nurse is developing an education program for a community group about dietary intake of vitamins and minerals in the diet. The nurse should include which of the following foods as sources of vitamin C?
Milk
Strawberries
Orange
Tomatoes
Green pepper
Correct Answer : B,C,D,E
A. Milk is not a significant source of vitamin C. It is more commonly associated with calcium and vitamin D content.
B. Strawberries are a rich source of vitamin C, which is important for immune function, skin health, and the absorption of iron from plant-based foods.
C. Oranges are well-known for their high vitamin C content. They are a popular fruit choice for increasing dietary vitamin C intake.
D. Tomatoes are also a good source of vitamin C, contributing to the overall intake of this essential nutrient.
E. Green peppers are an excellent source of vitamin C, often containing even more vitamin C per gram than citrus fruits like oranges.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Kegel exercises do not affect stretch marks. Stretch marks are related to skin stretching and hormonal changes, not pelvic muscle exercises.
B. Kegel exercises are not specifically intended to reduce back aches. They primarily strengthen pelvic floor muscles, which may indirectly support posture but do not directly alleviate back pain.
C. While Kegel exercises can improve pelvic floor muscle strength, they are not directly effective in preventing constipation. Dietary changes and adequate fluid intake are more relevant for preventing constipation.
D. Kegel exercises strengthen the pelvic floor muscles, which support the uterus and can help during childbirth by improving muscle tone and flexibility in the pelvic region, facilitating a smoother delivery process.
Correct Answer is D
Explanation
A. Vitamin E requirements do not decline during pregnancy. In fact, pregnant women need adequate levels of vitamin E for its antioxidant properties and support of fetal development.
B. While iron needs increase during pregnancy, they do not require doubling. The typical recommendation is an additional 27 mg of iron per day during pregnancy, not double the usual intake.
C. Prenatal vitamins generally provide an adequate amount of vitamin D, but it might not be sufficient for everyone. Depending on individual needs and exposure to sunlight, additional vitamin D supplements may be necessary.
D. During breastfeeding, calcium needs increase to support both maternal bone health and adequate calcium supply for the infant through breast milk. It is important to increase calcium intake to meet these elevated needs.
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