A nurse is caring for an adult client who reports having trouble getting to sleep at night. Which of the following recommendations should the nurse make?
"Remain in bed until you fall asleep."
"Keep the television volume low while you are trying to fall asleep."
"Sleep longer hours on the weekend."
"Establish a daily exercise routine."
The Correct Answer is D
Choice A reason: Staying in bed awake reinforces insomnia by associating bed with wakefulness. Sleep hygiene advises leaving bed if sleep doesn’t come soon.
Choice B reason: Low TV volume still stimulates the brain, delaying sleep onset. Screen light disrupts melatonin, worsening insomnia rather than aiding rest.
Choice C reason: Longer weekend sleep disrupts circadian rhythm, confusing sleep cycles. Consistent sleep timing is key, so this hinders nightly sleep improvement.
Choice D reason: Daily exercise boosts sleep quality by reducing stress and regulating circadian rhythm. It’s a proven insomnia remedy, promoting faster sleep onset naturally.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A reason: Recurring UTIs are physical health issues, not external stressors. They’re internal consequences, not environmental triggers, though stress may exacerbate them indirectly.
Choice B reason: A recent move is an external stressor, disrupting routine and social ties. It’s an environmental change, directly causing stress per psychological models.
Choice C reason: Feeling depressed is an internal emotional response, not an external stressor. It’s a symptom, not the originating environmental or situational cause.
Choice D reason: Nutritional knowledge lack is internal, a cognitive deficit. It’s not an external event or pressure, unlike a move’s tangible stress impact.
Correct Answer is A
Explanation
Choice A reason: Memory loss disrupting ADLs is a dementia hallmark, as progressive neuronal death impairs recall and function. Scientifically, this defines dementia (e.g., Alzheimer’s), distinguishing it from acute states, aligning with chronic cognitive decline impacting daily life per neurological evidence.
Choice B reason: Acute confusion is delirium, not dementia, which develops gradually. Scientifically, dementia’s insidious onset contrasts with delirium’s rapid shift, driven by reversible causes (e.g., infection), making this uncharacteristic of dementia’s chronic progression.
Choice C reason: Illusions (misinterpretations) may occur in dementia but aren’t defining; memory loss is core Jr.. Scientifically, perceptual errors are secondary to cognitive decay, not a primary expectation, as dementia targets memory over sensory processing initially.
Choice D reason: Catatonia, motor immobility, is tied to psychiatric or neurological crises, not dementia. Scientifically, dementia affects cognition, not movement primarily, making this rare and untypical compared to memory-driven functional loss in its pathology.
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