A nurse is assisting with evaluating teaching with a client who reports insomnia. Which of the following client statements indicates an understanding of the teaching?
I will go to bed at the same time, even if I am not tired.
I will stop exercising at least 2 hours before bedtime.
I will watch television in my bedroom before I go to sleep.
I will take a short nap each day.
The Correct Answer is B
Choice A reason : Going to bed at the same time every night, even when not feeling tired, can help regulate the body's clock and aid in falling asleep at a regular time. However, lying in bed awake can lead to frustration and should be avoided. If sleep does not come within 20 minutes, it's recommended to get up and do something relaxing until feeling sleepy.
Choice B reason : Exercising can increase alertness and endorphin levels which can make it difficult to fall asleep if done too close to bedtime. Stopping exercise at least 2 hours before bedtime allows the body to wind down and prepare for sleep, making this statement correct and indicative of an understanding of good sleep hygiene practices.
Choice C reason : Watching television or engaging in other stimulating activities in the bedroom can associate the space with wakefulness rather than sleep. The light from screens can also suppress melatonin production, making it harder to fall asleep. Therefore, this statement does not reflect an understanding of the teaching on good sleep practices.
Choice D reason : Taking long naps, especially in the late afternoon or evening, can interfere with nighttime sleep. If naps are necessary, they should be limited to 20-30 minutes and taken earlier in the day. This statement suggests a misunderstanding of the impact of napping on sleep quality at night.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
The correct answer is: B. Identity vs. Role Confusion.
Choice A reason:
Autonomy vs. Shame and Doubt occurs in early childhood (ages 1-3). During this stage, children develop a sense of personal control over physical skills and a sense of independence. The focus is on developing autonomy, not on the social dynamics typical of adolescence.
Choice B reason:
Identity vs. Role Confusion is the stage that occurs during adolescence (ages 12-18). In this stage, teenagers explore their independence and develop a sense of self. They may rebel against caregivers and spend more time with peers as they form their identity and navigate social roles. This stage is crucial for developing a personal identity and a sense of direction in life.
Choice C reason:
Integrity vs. Despair occurs in late adulthood (ages 65 and older). This stage involves reflecting on one's life and either coming to terms with it or feeling a sense of despair over missed opportunities. It is not relevant to the experiences of an adolescent.
Choice D reason:
Trust vs. Mistrust is the first stage of Erikson's theory, occurring in infancy (birth to 18 months). This stage focuses on developing trust when caregivers provide reliability, care, and affection. A lack of this leads to mistrust. It does not pertain to the adolescent's developmental challenges.
Correct Answer is B
Explanation
Choice A reason : Deep vein thrombosis (DVT) is a condition where a blood clot forms in a deep vein, usually in the legs. While certain factors like immobility, surgery, and certain medications can increase the risk of DVT, living in a crowded apartment building is not typically associated with an increased risk of developing this condition.
Choice B reason : Crowded living conditions can increase the risk of the spread of infectious diseases. This is due to the close proximity of individuals, which facilitates the transmission of pathogens through respiratory droplets, shared surfaces, and common areas. Diseases such as respiratory infections, meningococcal disease, rheumatic fever, and tuberculosis are particularly associated with crowded living conditions.
Choice C reason : Rheumatoid arthritis is an autoimmune disorder characterized by chronic inflammation of the joints. It is not directly linked to living conditions but can be influenced by genetic factors and possibly environmental triggers. However, there is no established connection between crowded living conditions and the development of rheumatoid arthritis.
Choice D reason : While weight gain can be influenced by a variety of factors including diet, exercise, and genetics, there is no direct correlation between living in a crowded apartment and weight gain. However, it's worth noting that socioeconomic factors and limited access to healthy food options or safe areas for physical activity, which can be associated with crowded living conditions, may indirectly contribute to weight gain.
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