A client with hypertension asks the nurse about ways to reduce stress to improve blood pressure. Which relaxation technique should the nurse recommend?
"Practice deep-breathing exercises daily to help calm your mind and lower blood pressure."
"Engage in high-intensity workouts regularly to release tension and improve cardiovascular health."
"Consume alcohol moderately to help relax your blood vessels and reduce stress."
"Limit social interactions to minimize stressors and maintain a peaceful environment."
The Correct Answer is A
A) Correct answer. Deep-breathing exercises are a relaxation technique that can help reduce stress and lower blood pressure. Deep breathing triggers the relaxation response, leading to decreased heart rate and blood pressure.
B) This option is incorrect. While regular exercise is beneficial for managing hypertension, high-intensity workouts may not be the best choice for stress reduction. Low to moderate-intensity exercises are more effective in promoting relaxation.
C) This option is incorrect. Consuming alcohol can have negative effects on blood pressure and overall health. It is not a recommended relaxation technique.
D) This option is incorrect. Social interactions and maintaining a support system are essential for mental well-being. Limiting social interactions may lead to increased stress and feelings of isolation.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A) This option is incorrect. Home blood pressure monitoring may not identify the specific underlying causes of hypertension, as it primarily focuses on monitoring blood pressure levels.
B) Correct answer. Self-monitoring blood pressure at home allows individuals to track their blood pressure trends over time, observe the effects of lifestyle changes and medication, and communicate this information with their healthcare providers for effective management.
C) This option is incorrect. While home blood pressure monitoring can provide valuable data to determine target blood pressure ranges, healthcare providers play a crucial role in establishing appropriate targets and making treatment adjustments.
D) This option is incorrect. Home blood pressure monitoring is a valuable complement to regular medical check-ups, but it does not replace the need for healthcare visits. Regular medical check-ups are essential for comprehensive hypertension management and monitoring other health parameters.
QUESTIONS
Correct Answer is B
Explanation
A) This option is incorrect. Sudden weight loss or gain is not typically associated with hypertension-related symptoms.
B) Correct answer. Fatigue and tiredness can be symptoms of hypertension, especially if it is uncontrolled or has led to target organ damage.
C) This option is incorrect. Abdominal pain or discomfort is not commonly associated with hypertension.
D) This option is incorrect. Changes in skin texture or color are not typical symptoms of hypertension.
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