Which of the following lifestyle modifications is recommended for individuals with osteoarthritis to manage their condition effectively?
Avoiding all forms of exercise and physical activity
Maintaining a sedentary lifestyle to reduce joint stress
Engaging in regular low-impact exercises, such as swimming or cycling
Participating in high-impact sports and activities
The Correct Answer is C
Regular low-impact exercises, such as swimming, cycling, and walking, are recommended for individuals with osteoarthritis to improve joint flexibility and strength without causing excessive stress on the affected joints. Avoiding all forms of exercise and physical activity can lead to joint stiffness and worsen the symptoms of osteoarthritis. Maintaining a sedentary lifestyle is not beneficial for managing osteoarthritis. High-impact sports and activities can cause additional stress on the joints and are generally not recommended for individuals with osteoarthritis.
a. Avoiding all forms of exercise and physical activity is not recommended for individuals with osteoarthritis. Regular exercise is essential for managing the condition effectively.
b. Maintaining a sedentary lifestyle is not beneficial for individuals with osteoarthritis. Engaging in regular physical activity is important for joint health and overall well-being.
d. Participating in high-impact sports and activities can exacerbate the symptoms of osteoarthritis and cause further joint damage. Low-impact exercises are a safer option for individuals with this condition.
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Related Questions
Correct Answer is C
Explanation
Pain that worsens with weight-bearing activities and improves with rest is a classic clinical manifestation of osteoarthritis. Activity-related pain is due to the increased stress on the affected joint during movement, while rest allows for decreased pressure and relief of pain.
a. Nocturnal joint pain is more typical of inflammatory arthritis conditions like rheumatoid arthritis, not osteoarthritis.
b. Morning joint stiffness lasting for 1 hour is characteristic of inflammatory arthritis conditions like rheumatoid arthritis, not osteoarthritis.
d. Joint pain that is constant throughout the day may be seen in various joint disorders, but the pattern of pain relief with activity is more indicative of osteoarthritis.
Correct Answer is D
Explanation
Obesity is a significant risk factor for the development of osteoarthritis, especially in weight-bearing joints such as knees and hips. Excess body weight increases stress on the joints, leading to cartilage damage and joint degeneration.
a. Regular physical activity is generally beneficial for joint health and may help prevent osteoarthritis.
b. Young age is not a risk factor for osteoarthritis; it is more common in older adults.
c. Family history of osteoporosis is not directly linked to osteoarthritis; however, a family history of osteoarthritis itself may increase the risk.
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