Which of the following are water-soluble vitamins?

Select all that apply.

A. Lactose intolerance is more related to the absence of the enzyme lactase, which breaks down lactose (milk sugar) and can occur in individuals regardless of their dietary choices.
B. Vegan diets may lack sufficient intake of absorbable iron, as plant-based sources of iron (non-heme iron) are not as readily absorbed by the body compared to heme iron found in animal products. This can put vegans at a higher risk of iron deficiency.
C. Diabetes risk is influenced by various factors, including genetics and lifestyle, rather than specifically by following a vegan diet.
D. Pneumonia risk is not directly associated with following a vegan diet but can be influenced by overall health, immune function, and exposure to pathogens.

A. Folic acid is mainly known for its role in preventing neural tube defects in pregnant women and supporting red blood cell production.
B. Omega-3 fatty acids, found in fish oil supplements, have shown benefits in promoting heart health by reducing the risk of cardiovascular diseases, improving lipid profiles, and supporting heart function.
C. Lutein is primarily associated with eye health, particularly in reducing the risk of age-related macular degeneration.
D. Vitamin D plays a role in bone health and immune function but isn't specifically targeted for heart health.