A nurse is providing teaching to a client about high-fiber foods. Which of the following foods should the nurse include as containing the highest amount of fiber?
1/2 cup cooked broccoli
1 slice whole wheat bread
1 medium apple with peel
1/2 cup corn flakes with skim milk
The Correct Answer is C
Choice A reason: 1/2 cup cooked broccoli contains about 2.6 grams of fiber, which is moderate compared to other foods. Broccoli is also a good source of vitamin C, folate, and antioxidants.
Choice B reason: 1 slice whole wheat bread contains about 2 grams of fiber, which is low compared to other foods. Whole wheat bread is also a good source of carbohydrates, B vitamins, and magnesium.
Choice C reason: 1 medium apple with peel contains about 4.4 grams of fiber, which is high compared to other foods. Apple is also a good source of vitamin C, potassium, and phytochemicals.
Choice D reason: 1/2 cup corn flakes with skim milk contains about 0.5 grams of fiber, which is very low compared to other foods. Corn flakes are also high in sugar and low in nutrients, while skim milk is a good source of protein and calcium.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A reason: Consuming ten percent of total calories from saturated fat is not a part of the DASH diet because it is too high for most adults. The DASH diet recommends consuming less than seven percent of total calories from saturated fat, which translates to about 16 g of saturated fat per day for an average adult who consumes 2,000 calories per day.
Choice B reason: Consuming foods that are high in calcium is a part of the DASH diet because it can help lower blood pressure by relaxing the blood vessels and reducing the force of contraction of the heart. The DASH diet recommends consuming 1,000 to 1,200 mg of calcium per day, which can be obtained from dairy products, leafy greens, beans, nuts, and fortified foods.
Choice C reason: Increasing intake of refined carbohydrates is not a part of the DASH diet because it can raise blood sugar and insulin levels, which can increase blood pressure and damage the blood vessels. The DASH diet recommends consuming 45 to 55 percent of total calories from carbohydrates, but mostly from whole grains, fruits, and vegetables, which are rich in fiber and antioxidants.
Choice D reason: Limiting sodium intake to 3,200 milligrams per day is not a part of the DASH diet because it is too high for most adults. The DASH diet recommends limiting sodium intake to 2,300 milligrams per day or less, which can help lower blood pressure by reducing fluid retention and vascular resistance.
Correct Answer is D
Explanation
Choice A reason: Gelatin is an incomplete protein, meaning it does not contain all nine essential amino acids that the body cannot synthesize.
Choice B reason: Legumes are incomplete proteins, but they can be combined with grains, nuts, seeds, or dairy products to form complete proteins.
Choice C reason: Almonds are incomplete proteins, but they can be combined with other foods to form complete proteins.
Choice D reason: Salmon is a complete protein, meaning it contains all nine essential amino acids that the body needs.
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