A nurse is preparing a presentation for newly hired nurses about self-care of the nurse. Which of the following examples of self-care routines should be included?(Select All that Apply.)
Taking a lunch break
Eating balanced and nutritious meals
Establishing healthy boundaries
Exercising occasionally
Taking time for relaxation
Correct Answer : A,B,C,E
Rationale:
A. Taking a lunch break is an important self-care practice to rest and recharge during a workday.
B. Eating balanced and nutritious meals is crucial for maintaining physical health and energy levels.
C. Establishing healthy boundaries helps prevent burnout and maintain work-life balance.
D. Regular exercise is recommended for overall well-being, but “occasionally” might not be sufficient for effective self-care.
E. Taking time for relaxation helps manage stress and maintain mental health.
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Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
Rationale:
A. This statement reflects a healthy boundary-setting behavior, where the client recognizes their limits and makes decisions accordingly.
B. This reflects a healthy coping mechanism, where the client acknowledges their stress and takes time to recharge, which is important for mental health.
C. This statement indicates a possible depressive symptom, as feeling hopeless and withdrawing from activities (like staying in bed and crying) can be signs of depression. This requires follow-up to assess the client's mental health and provide appropriate support.
D. Taking a walk during stressful times is a positive coping strategy that helps manage stress and maintain mental health.
Correct Answer is B
Explanation
Rationale:
A. Anabolic steroids are associated with mood swings and aggressive behavior but are less likely to cause the acute symptoms of paranoia, hallucinations, and severe agitation described here.
B. Hallucinogens, such as LSD or PCP, can cause intense paranoia, hallucinations, and erratic behavior, as seen in the client’s symptoms. These substances often lead to altered perceptions of reality, including visual and auditory hallucinations.
C. Stimulants like cocaine or methamphetamines can cause paranoia and hyperactivity but are less likely to cause the vivid hallucinations described.
D. Opioids typically cause drowsiness, respiratory depression, and a sense of euphoria rather than hallucinations and severe agitation.
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