A nurse is assisting with teaching a client about consuming a healthy diet to reduce stress. Which of the following instructions should the nurse include?

Increase intake of saturated fats.

Limit alcohol intake to 3 drinks per day.

Choose complex carbohydrates each day.

Consume less than 2000 mg of sodium per day.

Answer and Explanation

The Correct Answer is C

Choice A reason : Increasing intake of saturated fats is not recommended for reducing stress. Saturated fats can contribute to the development of heart disease by raising cholesterol levels and should be limited in a healthy diet.

Choice B reason : Limiting alcohol intake is generally a good practice, but specifying "3 drinks per day" is not accurate. The Dietary Guidelines for Americans recommend up to one drink per day for women and up to two drinks per day for men.

Choice C reason : Choosing complex carbohydrates each day is beneficial for managing stress. Complex carbohydrates can increase the amount of serotonin in the brain, which has a calming effect. Foods rich in complex carbohydrates include whole grains, fruits, vegetables, and legumes⁷.

Choice D reason : Consuming less than 2000 mg of sodium per day is part of a healthy diet, but it is not specifically related to stress reduction. The American Heart Association recommends no more than 2300 mg a day and moving toward an ideal limit of no more than 1500 mg per day for most adults.

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Correct Answer is B

Explanation

Choice A reason : Provide limited explanations of procedures needed for the client.Providing limited explanations of procedures can increase anxiety and discomfort for clients, especially those facing a new cancer diagnosis. It is important to give comprehensive information to help them understand their condition and the treatments they will undergo.

Choice B reason : Provide honest answers to the client's questions.Providing honest answers to the client's questions is crucial in promoting comfort and trust. It allows the client to make informed decisions about their care and helps them to prepare mentally and emotionally for the treatments and their potential outcomes.

Choice C reason : Avoid eye contact with the client during care.Avoiding eye contact can make the client feel isolated and unimportant. Maintaining eye contact is a non-verbal way of showing respect, concern, and willingness to engage with the client.

Choice D reason : Avoid giving the client choices regarding their care.Avoiding giving choices can lead to a feeling of loss of control, which can be distressing for clients. It is important to involve clients in decisions about their care to promote their autonomy and comfort.

A. Autonomy vs. Shame and Doubt B. Identity vs. Role Confusion C. Integrity vs. Despair D. Trust vs. Mistrust

Correct Answer is B

Explanation

The correct answer is: B. Identity vs. Role Confusion.

Choice A reason:

Autonomy vs. Shame and Doubt occurs in early childhood (ages 1-3). During this stage, children develop a sense of personal control over physical skills and a sense of independence. The focus is on developing autonomy, not on the social dynamics typical of adolescence.

Choice B reason:

Identity vs. Role Confusion is the stage that occurs during adolescence (ages 12-18). In this stage, teenagers explore their independence and develop a sense of self. They may rebel against caregivers and spend more time with peers as they form their identity and navigate social roles. This stage is crucial for developing a personal identity and a sense of direction in life.

Choice C reason:

Integrity vs. Despair occurs in late adulthood (ages 65 and older). This stage involves reflecting on one's life and either coming to terms with it or feeling a sense of despair over missed opportunities. It is not relevant to the experiences of an adolescent.

Choice D reason:

Trust vs. Mistrust is the first stage of Erikson's theory, occurring in infancy (birth to 18 months). This stage focuses on developing trust when caregivers provide reliability, care, and affection. A lack of this leads to mistrust. It does not pertain to the adolescent's developmental challenges.

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A nurse is assisting with teaching a client about consuming a healthy diet to reduce stress. Which of the following instructions should the nurse include?

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