To help prevent falls related to muscle weakness, what type of exercises should be selected for the aging patient?
Aerobic
Weight-bearing
Running
Daily
The Correct Answer is B
A. Aerobic: While aerobic exercises improve cardiovascular health, they are less effective in building muscle strength needed to prevent falls.
B. Weight-bearing: Weight-bearing exercises, such as resistance training, help strengthen muscles and improve balance, reducing the risk of falls.
C. Running: Running may be too intense and not suitable for all aging patients, particularly those with joint issues or balance problems.
D. Daily: The frequency of exercise is less relevant than the type; weight-bearing exercises specifically target muscle strength.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Use nightlights and remove extra furniture from the room: Nightlights provide gentle lighting that can reduce disorientation, and removing extra furniture minimizes fall risk.
B. Place the patient in a room with another recovering patient. This might increase agitation and disrupt both patients' sleep.
C. Instruct the patient to orient himself to his surroundings at bedtime. This may not be effective due to the patient's disorientation during detoxification.
D. Wake the patient up every 4 hours to eat a small snack. Frequent waking can disrupt sleep patterns and increase confusion.
Correct Answer is B
Explanation
A. Age 55 and above: Age 55 is often considered middle-aged or early retirement age, not typically categorized as older adulthood.
B. Age 65 and above: The term older adulthood usually applies to individuals aged 65 and above, aligning with common retirement age and eligibility for senior benefits.
C. Age 75 and above: Age 75 is considered older adulthood but does not encompass all individuals typically categorized as older adults.
D. Age 70 and above: While age 70 is within the range of older adulthood, it does not include those aged 65 to 69, who are also considered older adults.
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