The nurse is conducting a nutrition class for a group of high school athletes. Which recommendation is best for the nurse to provide for the athletes before playing sports?

Eat fatty, sweetened snacks 1 hour before the game.

Eat sodium-enriched foods immediately before the game.

Eat a high-protein meal 30 minutes before the game.

Eat a light high-carbohydrate meal 3 hours before the game.

Answer and Explanation

The Correct Answer is D

Choice A reason:

Eating fatty, sweetened snacks 1 hour before the game is not advisable. These types of snacks can cause a rapid spike in blood sugar followed by a crash, leading to decreased energy levels during the game. Additionally, fatty foods can be hard to digest and may cause gastrointestinal discomfort, which can negatively impact athletic performance.

Choice B reason:

Eating sodium-enriched foods immediately before the game is not recommended. While sodium is important for maintaining electrolyte balance, consuming high-sodium foods right before physical activity can lead to dehydration and increased thirst. It is better to maintain a balanced intake of electrolytes throughout the day rather than loading up on sodium just before the game.

Choice C reason:

Eating a high-protein meal 30 minutes before the game is not ideal. Protein takes longer to digest and does not provide the quick energy needed for immediate physical activity. Consuming a high-protein meal too close to the game can lead to discomfort and sluggishness, as the body diverts energy to digestion rather than athletic performance.

Choice D reason:

Eating a light high-carbohydrate meal 3 hours before the game is the best recommendation. Carbohydrates are the body’s primary source of energy, and consuming them a few hours before the game ensures that the body has time to digest and convert them into usable energy. This timing helps maintain steady blood sugar levels and provides sustained energy throughout the game, enhancing athletic performance.

Nursing Test Bank

Quiz #1: RN Exams Pharmacology Exams Quiz #2: RN Exams Medical-Surgical Exams Quiz #3: RN Exams Fundamentals Exams Quiz #4: RN Exams Maternal-Newborn Exams Quiz #5: RN Exams Anatomy and Physiology Exams Quiz #6: RN Exams Obstetrics and Pediatrics Exams Quiz #7: RN Exams Fluid and Electrolytes Exams Quiz #8: RN Exams Community Health Exams Quiz #9: RN Exams Promoting Health across the lifespan Exams Quiz #10: RN Exams Multidimensional care Exams

Get 100+ Naxlex Exit Exams for $79 Try Naxlex NCLEX-RN (14 Day Free-Trial)

Naxlex Comprehensive Predictor Exams

Quiz #1: Naxlex RN Comprehensive online practice 2019 B with NGN Quiz #2: Naxlex RN Comprehensive Predictor 2023 Quiz #3: Naxlex RN Comprehensive Predictor 2023 Exit Exam A Quiz #4: Naxlex HESI Exit LPN Exam Quiz #5: Naxlex PN Comprehensive Predictor PN 2020 Quiz #6: Naxlex VATI PN Comprehensive Predictor 2020 Quiz #8: Naxlex PN Comprehensive Predictor 2023 - Exam 1 Quiz #10: Naxlex HESI PN Exit exam Quiz #11: Naxlex HESI PN EXIT Exam 2

Free Nursing Study Resources

Correct Answer is ["A","C","D","E"]

Explanation

Choice A reason:

Beans are an excellent source of non-heme iron, which is important for clients with iron-deficiency anemia. They also provide protein and fiber, making them a nutritious addition to the diet.

Choice C reason:

Raisins are a good source of iron and can help increase iron levels in the body. They are also a convenient snack that can be easily incorporated into the diet.

Choice D reason:

Oranges are rich in vitamin C, which enhances the absorption of non-heme iron from plant-based sources. Including vitamin C-rich foods like oranges in the diet helps improve iron absorption and supports overall health.

Choice E reason:

Spinach is high in non-heme iron and provides essential vitamins and minerals. It is a versatile vegetable that can be added to various dishes to boost iron intake.

Choice B reason:

Cucumber is low in iron and does not significantly contribute to increasing iron levels. While it is a healthy vegetable, it is not particularly beneficial for addressing iron-deficiency anemia.

A. Refer the client to the dietician for information on other herbal supplements. B. Ask the client about medical problems that could possibly cause indigestion. C. Validate the client’s consideration of mint products for minimizing indigestion. D. Review the client’s dietary intake that may precipitate the indigestion episodes.

Correct Answer is ["B"]

Explanation

Choice B reason:

Asking the client about medical problems that could possibly cause indigestion is the first step the nurse should take. Indigestion can be a symptom of various underlying medical conditions, such as gastroesophageal reflux disease (GERD), peptic ulcers, or even cardiac issues. Understanding the client’s medical history helps identify any serious conditions that need to be addressed before considering herbal remedies. This approach ensures that the nurse provides safe and appropriate care based on the client’s overall health status.

Choice A reason:

Referring the client to the dietician for information on other herbal supplements can be helpful, but it should not be the first step. It is important to first understand the client’s medical history and current health status to ensure that any recommendations are safe and appropriate.

Choice C reason:

Validating the client’s consideration of mint products for minimizing indigestion is supportive, but it should come after assessing the client’s medical history. While peppermint can help with indigestion, it may not be suitable for all clients, especially those with certain medical conditions.

Choice D reason:

Reviewing the client’s dietary intake that may precipitate the indigestion episodes is important, but it should follow the assessment of the client’s medical history. Identifying dietary triggers is useful, but understanding the overall health context is crucial for providing comprehensive care.

View Question and Answer

Whether you are a student looking to ace your exams or a practicing nurse seeking to enhance your expertise , our nursing education contents will empower you with the confidence and competence to make a difference in the lives of patients and become a respected leader in the healthcare field.

Visit Naxlex, invest in your future and unlock endless possibilities with our unparalleled nursing education contents today

The nurse is conducting a nutrition class for a group of high school athletes. Which recommendation is best for the nurse to provide for the athletes before playing sports?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

When conducting diet teaching for a client who has iron-deficiency anemia, which foods should the nurse encourage the client to eat? (Select all that apply.)

Correct Answer is ["A","C","D","E"]

Explanation

A client who reports frequent indigestion asks the nurse if using an herbal preparation of peppermint might help alleviate the indigestion. Which response should the nurse do first?

Correct Answer is ["B"]

Explanation

The nurse is conducting a nutritional class on foods that have been linked to help decrease the development of some forms of cancer. Which meal selection is the best choice to help reduce the risk of some cancers?

A healthcare provider inserts a subclavian central venous catheter (CVC) and prescribes total parenteral nutrition (TPN) for infusion via the line. While waiting for the pharmacy to deliver the TPN, which action should the nurse take?

A client who has a body mass index (BMI) of 29 kg/m² (normal 18.0 to 24.9 kg/m²) expresses a desire to lose weight. Which action should the nurse implement?

A client with celiac disease selects a bowl of oatmeal with fresh fruit and skim milk, grapefruit juice, and coffee from the breakfast menu. Which action is most important for the nurse to implement?

A client wants to increase intake of Vitamin E. Which snack should the nurse encourage?

One day following the delivery of her first child, an Asian American client refuses to eat the food on her dinner tray, reporting that the foods provided are “cold foods.” Which intervention should the nurse implement first?

A low-fat diet is prescribed for a client with heart disease. The nurse is reviewing the client’s food journal that includes plums, cherries, avocado, and peaches as between-meal snacks. Which action should the nurse implement?