The nurse is conducting a nutrition class for a group of high school athletes. Which recommendation is best for the nurse to provide for the athletes before playing sports?

Eat fatty, sweetened snacks 1 hour before the game.

Eat sodium-enriched foods immediately before the game.

Eat a high-protein meal 30 minutes before the game.

Eat a light high-carbohydrate meal 3 hours before the game.

Answer and Explanation

The Correct Answer is D

Choice A reason:

Eating fatty, sweetened snacks 1 hour before the game is not advisable. These types of snacks can cause a rapid spike in blood sugar followed by a crash, leading to decreased energy levels during the game. Additionally, fatty foods can be hard to digest and may cause gastrointestinal discomfort, which can negatively impact athletic performance.

Choice B reason:

Eating sodium-enriched foods immediately before the game is not recommended. While sodium is important for maintaining electrolyte balance, consuming high-sodium foods right before physical activity can lead to dehydration and increased thirst. It is better to maintain a balanced intake of electrolytes throughout the day rather than loading up on sodium just before the game.

Choice C reason:

Eating a high-protein meal 30 minutes before the game is not ideal. Protein takes longer to digest and does not provide the quick energy needed for immediate physical activity. Consuming a high-protein meal too close to the game can lead to discomfort and sluggishness, as the body diverts energy to digestion rather than athletic performance.

Choice D reason:

Eating a light high-carbohydrate meal 3 hours before the game is the best recommendation. Carbohydrates are the body’s primary source of energy, and consuming them a few hours before the game ensures that the body has time to digest and convert them into usable energy. This timing helps maintain steady blood sugar levels and provides sustained energy throughout the game, enhancing athletic performance.

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Correct Answer is B

Explanation

Choice B reason:

Making half of your plate fruits and vegetables is a key dietary recommendation for promoting heart health. Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, which help reduce the risk of cardiovascular disease. This recommendation supports a balanced diet that can lower blood pressure, reduce cholesterol levels, and improve overall heart health.

Choice A reason:

Limiting alcohol intake to two beverages daily is a general guideline for moderate alcohol consumption, but it is not the most impactful dietary change for promoting heart health. Reducing alcohol intake is important, but increasing the intake of fruits and vegetables has more direct benefits for cardiovascular health.

Choice C reason:

Switching to organic milk and dairy products may reduce exposure to pesticides and hormones, but it does not have a significant impact on cardiovascular health compared to other dietary changes. The focus should be on overall dietary patterns rather than specific organic products.

Choice D reason:

Eliminating products containing gluten is necessary for individuals with celiac disease or gluten sensitivity, but it is not specifically related to cardiovascular health. The primary focus for promoting heart health should be on increasing the intake of fruits and vegetables and reducing saturated fats and processed foods.

A. Twenty-four hour food recall, preferences, and allergies. B. Triceps skin fold and mid-arm circumference. C. Weight loss history and body surface area (BSA). D. Body mass index (BMI) and serum albumin level.

Correct Answer is D

Explanation

Choice D reason:

Body mass index (BMI) and serum albumin level are critical indicators of nutritional status. BMI provides a measure of body fat based on height and weight, which helps assess whether a client is underweight, normal weight, overweight, or obese. Serum albumin level is a marker of protein status and overall nutritional health. Low albumin levels can indicate malnutrition, inflammation, or chronic illness. Together, these parameters give a comprehensive picture of the client’s nutritional status and help guide appropriate interventions.

Choice A reason:

A twenty-four-hour food recall, preferences, and allergies provide useful information about the client’s dietary habits and potential food sensitivities. However, they do not directly measure the client’s nutritional status. These details are important for planning dietary interventions but are not the most indicative parameters of malnutrition.

Choice B reason:

Triceps skin fold and mid-arm circumference are anthropometric measurements that can help assess body fat and muscle mass. While they are useful for evaluating nutritional status, they are less comprehensive than BMI and serum albumin levels. These measurements alone do not provide a complete picture of the client’s overall nutritional health.

Choice C reason:

Weight loss history and body surface area (BSA) can provide insights into changes in the client’s weight and body composition over time. However, they do not directly measure current nutritional status. BSA is more commonly used for calculating medication dosages rather than assessing nutrition.

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The nurse is conducting a nutrition class for a group of high school athletes. Which recommendation is best for the nurse to provide for the athletes before playing sports?

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Naxlex Comprehensive Predictor Exams

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Correct Answer is D

Explanation

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