Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
The correct answer is choice B. False.
Arteries are strong, elastic vessels that carry blood away from the heart, except for the coronary arteries that supply blood to the heart muscle.
These are the first arteries to branch off the aorta, which is the main artery that takes blood to the body from the left ventricle.
Choice A is wrong because it contradicts the definition of arteries. Arteries carry blood away from the heart, not to the heart.
Correct Answer is D
Explanation
Circadian rhythm is the term for the biological clock that regulates the sleep-wake cycle and other physiological processes in the body.
Melatonin is a hormone that is produced by the pineal gland in the brain in response to darkness.
It helps with the timing of the circadian rhythm and promotes sleep.
Choice A is wrong because metabolic rate is not affected by light exposure, and thyroxine is a hormone that regulates metabolism, not sleep.
Choice B is wrong because the limbic system is a part of the brain that is involved in emotions, memory, and motivation, not sleep.
Thymosin is a hormone that stimulates the development of T cells, which are part of the immune system.
Choice C is wrong because the circulatory system is the system of blood vessels and organs that transport blood throughout the body, not a part of the brain that controls sleep.
Dopamine is a neurotransmitter that is involved in reward, motivation, and movement, not sleep.
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