Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
The correct answer is choice B. False.
Arteries are strong, elastic vessels that carry blood away from the heart, except for the coronary arteries that supply blood to the heart muscle.
These are the first arteries to branch off the aorta, which is the main artery that takes blood to the body from the left ventricle.
Choice A is wrong because it contradicts the definition of arteries. Arteries carry blood away from the heart, not to the heart.
Correct Answer is B
Explanation
As a result of the allergen-antibody reaction, mast cells release histamine.
This is because when mast cells are exposed to an allergen that binds to IgE antibodies attached to their FcɛRI receptors, they release histamine and other inflammatory mediators.
Histamine causes vasodilation, increased capillary permeability, mucus secretion, and smooth muscle contraction, which result in allergic symptoms such as itching, swelling, sneezing, and wheezing.
Mast cells do release histamine in response to allergen-antibody reactions. Some additional sentences are:
Normal ranges of histamine levels vary depending on the tissue and the method of measurement, but they are usually low in healthy individuals and elevated in allergic conditions.
Histamine can be degraded by enzymes such as diamine oxidase and histamine N- methyltransferase, or inhibited by drugs such as antihistamines.
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