Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
The conversion of fibrinogen to fibrin by thrombin is the final step in the formation of a blood clot.
Fibrin is a protein that forms a net-like structure that traps platelets and other blood cells, making the clot stronger and more durable.
Choice A is wrong because the formation of a prothrombin activator is the first step in the formation of a blood clot.
A prothrombin activator is a complex of enzymes that converts prothrombin to thrombin.
Choice B is wrong because the conversion of prothrombin to thrombin by the prothrombin activator is the second step in the formation of a blood clot.
Thrombin is an enzyme that converts fibrinogen to fibrin.
Choice D is wrong because tissue damage is not a step in the formation of a blood clot, but a trigger for the clotting process.
When blood vessels are injured, they release substances that activate platelets and clotting factors.
Correct Answer is A
Explanation
This is the correct sequence of parts through which blood moves from the vena cava to the lungs.
Choice B is wrong because it reverses the order of the right atrium and right ventricle. Blood flows from the right atrium to the right ventricle, not the other way around.
Choice C is wrong because it switches the positions of the tricuspid valve and the pulmonary valve.
Blood flows from the right atrium through the tricuspid valve to the right ventricle, and then through the pulmonary valve to the pulmonary artery.
Choice D is wrong because it also switches the positions of the tricuspid valve and the pulmonary valve, and reverses the order of the right atrium and right ventricle.
Blood flows from the right atrium through the tricuspid valve to the right ventricle, and then through the pulmonary valve to the pulmonary artery.
The normal range of blood pressure in the vena cava is about 0 to 5 mmHg, while in the pulmonary artery, it is about 15 to 25 mmHg.
The normal range of oxygen saturation in the vena cava is about 60% to 80%, while in the pulmonary vein, it is about 95% to 100%.
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