Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A person with type AB blood can successfully receive blood from all blood types.
This is because type AB blood has both A and B antigens on the surface of red blood cells, and therefore does not have antibodies against either antigen in the plasma.
Type AB blood is also called the universal recipient.
Choice B is wrong because type AB blood can receive more than just type O blood.
Type O blood is the universal donor, meaning it can be given to anyone, regardless of their blood type.
Choice C is wrong because type AB blood can receive more than just two of the blood types. Type AB blood can receive both A and B blood, as well as O and AB blood.
Choice D is wrong because type AB blood can receive more than just one of the blood types. Type AB blood can receive any blood type without problems.
Normal ranges for blood types vary by population, but generally, type O is the most common, followed by type A, type B, and type AB.
Correct Answer is A
Explanation
The antibodies produced in allergic reactions belong to the immunoglobulin E group.
These antibodies bind to an allergen, triggering a release of histamine, which causes allergy symptoms.
They also help to fight parasitic infections.
Choice B is wrong because allergens are not antibodies, but substances that cause an allergic reaction.
Choice C is wrong because the antibodies that belong to the immunoglobulin G group are not involved in allergic reactions, but in fighting bacterial and viral infections.
Choice D is wrong because mast cells are not antibodies, but cells that release histamine and other chemicals when activated by IgE antibodies.
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