Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
This is because erythroblastosis fetalis, also known as hemolytic disease of the newborn, is caused by Rh incompatibility between the mother and the fetus.
Rh incompatibility occurs when a Rh-negative mother is impregnated by a Rh-positive father, resulting in a Rh-positive fetus.
The mother’s immune system can detect the Rh factor on the fetus’s red blood cells as foreign and produce antibodies against them.
These antibodies can cross the placenta and destroy the fetus’s red blood cells, causing anemia, jaundice, edema, and other complications.
Choice A is wrong because a second Rh-negative fetus developing in an Rh-negative woman will not cause erythroblastosis fetalis.
The mother and the fetus have the same Rh factor, so there is no immune reaction.
Choice C is wrong because a first Rh-positive fetus developing in an Rh-negative woman will not cause erythroblastosis fetalis.
The mother’s immune system will not produce antibodies against the Rh factor until after the first exposure to it, which usually happens during delivery.
Therefore, the first pregnancy is usually unaffected.
Choice D is wrong because a first Rh-negative fetus developing in an Rh-negative woman will not cause erythroblastosis fetalis.
The mother and the fetus have the same Rh factor, so there is no immune reaction.
The normal range of red blood cell count for newborns is 4.1 to 6.1 million cells per microliter of blood.
The normal range of bilirubin level for newborns is 0.3 to 1.9 milligrams per deciliter of blood.
Correct Answer is B
Explanation
A lacteal is a lymphatic capillary that absorbs dietary fats in the villi of the small intestines.
The lacteals merge to form larger lymphatic vessels that transport chyle (a milky fluid containing fat and lymph) to the thoracic duct where it is emptied into the bloodstream at the subclavian vein.
Choice A is wrong because it is the opposite of the true statement.
Lacteals are not false, they are real structures that play an important role in fat absorption and transport.
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