Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
The systemic circuit sends oxygen-rich blood to the tissues.
It is part of the circulatory system that carries blood away from the heart, delivers it to most of the organs and tissues, and returns it to the heart again.
Choice A is wrong because it describes the pulmonary circuit, which brings oxygen-poor blood from the heart to the lungs.
Choice B is wrong because it is the opposite of what the systemic circuit does.
The systemic circuit brings oxygen-rich blood from the heart to the tissues, not from the tissues.
Choice C is wrong because it is also the opposite of what the systemic circuit does. The systemic circuit sends oxygen-poor blood to the heart, not from the heart.
Correct Answer is B
Explanation
Naturally acquired active immunity is the type of resistance that is acquired as a result of developing a disease.
This means that the immune system produces antibodies to fight off the infection and remembers the pathogen for future protection.
This type of immunity is long-lasting and sometimes life-long.
Choice A is wrong because naturally acquired passive immunity is the type of resistance that is acquired when a person receives antibodies from another source, such as from the mother through the placenta or breast milk.
This type of immunity is temporary and lasts only for a few weeks or months.
Choice C is wrong because artificially acquired active immunity is the type of resistance that is acquired when a person receives a vaccine that contains a weakened or killed form of the disease organism.
This triggers the immune system to produce antibodies and memory cells without causing the actual disease.
This type of immunity can last for years or decades, depending on the vaccine.
Choice D is wrong because artificially acquired passive immunity is the type of resistance that is acquired when a person receives antibody-containing blood products, such as immune globulin, that provide immediate protection from a specific disease.
This type of immunity is also temporary and lasts only for a few weeks or months.
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