Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Exocrine glands secrete through ducts or tubes to the body’s exterior.
For example, sweat glands, salivary glands, and liver are exocrine glands.
Choice A is wrong because exocrine glands do not only secrete salts, but also other substances such as enzymes, mucus, and sebum.
Choice B is wrong because exocrine glands do not secrete hormones at all.
Hormones are secreted by endocrine glands, which are ductless glands that release their products directly into the bloodstream.
Choice C is wrong because exocrine glands do not secrete into the bloodstream, but onto an epithelial surface such as the skin or the gastrointestinal tract.
Only endocrine glands secrete into the bloodstream.
Correct Answer is C
Explanation
The thyroid gland secretes triiodothyronine (T3), which is one of the two main thyroid hormones that affect almost every physiological process in the body.
T3 is the more metabolically active hormone produced from thyroxine (T4), which is the other thyroid hormone.
Choice A is wrong because the adrenal gland secretes hormones such as cortisol, adrenaline, and aldosterone, which are involved in stress response, blood pressure regulation, and metabolism.
Choice B is wrong because the pancreas secretes hormones such as insulin, glucagon, and somatostatin, which are involved in blood glucose regulation and digestion.
Choice D is wrong because the parathyroid gland secretes parathyroid hormone (PTH), which is involved in calcium and phosphate homeostasis.
Normal ranges for T3 levels vary depending on the laboratory and the method of testing, but they are usually between 100 and 200 nanograms per deciliter (ng/dL) for total T3 and between 2.3 and 4.2 picograms per milliliter (pg/mL) for free T.
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