A nurse is teaching a client who reports insomnia about promoting rest and sleep. Which of the following statements should the nurse identify as an indication that the client understands the instructions?
"I will have a cup of hot cocoa immediately before bedtime."
I will no longer have a glass of wine before bedtime."
"I will walk briskly for 30 minutes before bedtime."
"I will do my muscle relaxation techniques each afternoon."
The Correct Answer is B
A. Consuming hot cocoa, especially if it contains caffeine or sugar, is generally not advisable before bedtime. Caffeine is a stimulant that can interfere with the ability to fall asleep, and sugar can lead to disruptions in sleep. Even if the hot cocoa is caffeine-free, having a liquid right before bed can cause frequent awakenings during the night.
B. Alcohol can initially make a person feel drowsy, but it often disrupts sleep patterns later in the night, leading to poorer quality sleep. Reducing or eliminating alcohol consumption before bedtime can improve sleep quality and promote better rest.
C. While regular physical activity is beneficial for sleep, exercising too close to bedtime can actually be stimulating and make it harder to fall asleep. It is generally recommended to complete vigorous exercise at least 2-3 hours before going to bed to avoid interfering with sleep.
D. Muscle relaxation techniques, such as progressive muscle relaxation, are effective for reducing stress and improving sleep quality. However, performing these techniques in the afternoon is less beneficial compared to doing them closer to bedtime.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Scrambled eggs are soft, moist, and easy to chew and swallow, making them suitable for a mechanically altered diet.
B. Cottage cheese is soft and moist, which makes it easy to swallow and suitable for clients on a mechanically altered diet.
C. A piece of wheat toast is hard and dry, and it requires significant chewing. It is not suitable for a mechanically altered diet because it can pose a choking hazard and is difficult to swallow for individuals with chewing or swallowing difficulties.
D. Sliced banana is soft and moist, which makes it easy to chew and swallow. It is appropriate for a mechanically altered diet.
Correct Answer is A
Explanation
A. This vitamin is essential for wound healing. It plays a critical role in cellular immune responses, skin integrity, and the repair of epithelial tissues. Vitamin A helps in the formation of new skin cells and promotes collagen synthesis, which is vital for wound healing.
B. While vitamin D is crucial for bone health and calcium absorption, its direct role in wound healing is less pronounced compared to other nutrients. Vitamin D supports overall immune function, which can indirectly support the healing process, but it is not as directly involved in wound repair as vitamin A or other specific nutrients.
C. Vitamin B1 is important for carbohydrate metabolism and nerve function, but its direct role in wound healing is minimal compared to other vitamins. While essential for overall health, vitamin B1 does not specifically target wound healing processes.
D. Calcium is crucial for bone health and muscle function. It plays a role in blood clotting and can support overall health, but its direct impact on wound healing is less significant compared to nutrients like vitamin A and vitamin C.
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