A nurse is instructing coworkers about how to minimize lower back pain and avoid repeated episodes of back pain.
Which of the following strategies should the nurse include? (Select all that apply.)
Apply cold packs frequently.
Avoid prolonged sitting.
Sleep on a soft mattress.
Ask for help when moving clients.
Do partial sit-ups with the knees bent.
Correct Answer : B,D,E
Choice A rationale
Applying cold packs, or cryotherapy, is primarily indicated for acute soft tissue injuries to induce vasoconstriction, thereby decreasing local blood flow, metabolism, and inflammation, which reduces pain and swelling. For chronic or recurring lower back pain prevention, heat is often more effective, as it promotes vasodilation, increasing blood flow to relax muscles and reduce stiffness, making cold less suitable as a frequent preventative strategy.
Choice B rationale
Prolonged static postures, like sitting, increase intradiscal pressure and muscle tension in the lumbar region, leading to muscle fatigue and reduced blood flow to the supporting structures, which exacerbates back pain. Regular movement and changing positions is crucial to maintain flexibility, promote circulation, and distribute mechanical stress across different structures, minimizing sustained strain on the spinal ligaments and discs.
Choice C rationale
Sleeping on a mattress that is too soft fails to provide adequate support for the spine's natural curvature (lumbar lordosis), allowing the trunk to sink, which can lead to spinal misalignment and increased strain on the back muscles and ligaments. A medium-firm mattress is generally recommended to maintain proper spinal alignment during sleep, which reduces mechanical stress and prevents morning stiffness and pain.
Choice D rationale
Asking for help when moving clients ensures the nurse can use proper body mechanics, which involves keeping the load close to the body, maintaining a wide base of support, and lifting with the legs, not the back. This principle minimizes the mechanical stress and sheer forces applied to the intervertebral discs and paraspinal muscles, significantly lowering the risk of acute muscle strains or chronic cumulative trauma to the lumbar spine.
Choice E rationale
Partial sit-ups with the knees bent strengthen the abdominal and oblique muscles, which are key components of the body's core musculature. A strong core acts as a stabilizer for the lumbar spine, increasing intra-abdominal pressure to support the vertebral column and reducing the load and mechanical strain on the lower back structures during movement and daily activities, thereby preventing injury recurrence.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["A","B","D"]
Explanation
Choice A rationale
Dysuria, or painful urination, is a common symptom in benign prostatic hyperplasia (BPH) due to the mechanical compression of the urethra by the enlarged prostate, which increases resistance to urine flow. This obstruction leads to bladder overdistention and subsequent irritation, often causing a burning sensation upon voiding as the bladder muscles strain against the increased outflow resistance.
Choice B rationale
Polyuria, characterized by abnormally frequent urination, especially at night (nocturia), is a hallmark of BPH resulting from bladder irritation and incomplete emptying. The residual urine reduces the functional bladder capacity, leading to more frequent urges to void, as the detrusor muscle senses distension at lower volumes, especially during periods of decreased fluid reabsorption at night.
Choice C rationale
While benign prostatic hyperplasia causes an increase in the total amount of prostate-specific antigen (PSA) produced, the levels are usually only mildly to moderately elevated (often <4 ng/mL, though up to 10 ng/mL is possible). Critically elevated PSA levels (e.g., >10 ng/mL or a very high rate of rise) are more suggestive of prostate cancer, not typically benign BPH, which involves non-malignant tissue proliferation.
Choice D rationale
Difficulty starting the flow of urine (hesitancy) is a classic lower urinary tract symptom (LUTS) in BPH caused by the mechanical narrowing of the prostatic urethra. The bladder detrusor muscle must generate significantly increased pressure to overcome this outflow obstruction, resulting in a delay between the sensation of needing to void and the actual initiation of the urine stream.
Correct Answer is C
Explanation
Choice A rationale
While vitamin K, found in green leafy vegetables, is essential for the synthesis of clotting factors (II, VII, IX, X), it is relevant to individuals on warfarin therapy. For general deep vein thrombosis (DVT) prevention, the focus is on promoting venous return and preventing stasis, not dietary modification regarding vitamin K, unless a client is on specific anticoagulants.
Choice B rationale
Massaging lower extremities in a client at risk for DVT is contraindicated because it could theoretically dislodge a pre-existing, non-symptomatic clot. Dislodgement can convert the deep vein thrombus into a pulmonary embolus (PE), a life-threatening complication where the clot travels to the pulmonary vasculature, impeding gas exchange.
Choice C rationale
Sequential compression devices (SCDs) use intermittent, pneumatic pressure to cyclically compress the leg, simulating the action of the skeletal muscle pump. This external compression promotes venous blood flow from the superficial to the deep veins, which effectively reduces venous stasis and the associated risk of thrombus formation, a primary mechanism in DVT pathogenesis.
Choice D rationale
Limiting movement of the lower extremities increases venous stasis, which is a key component of Virchow's triad (venous stasis, endothelial injury, hypercoagulability) and a major risk factor for DVT formation. Promoting activity, such as frequent position changes, ambulation, or ankle pumps, is the core physical intervention for preventing DVT.
Whether you are a student looking to ace your exams or a practicing nurse seeking to enhance your expertise , our nursing education contents will empower you with the confidence and competence to make a difference in the lives of patients and become a respected leader in the healthcare field.
Visit Naxlex, invest in your future and unlock endless possibilities with our unparalleled nursing education contents today
Report Wrong Answer on the Current Question
Do you disagree with the answer? If yes, what is your expected answer? Explain.
Kindly be descriptive with the issue you are facing.