A nurse is educating the parent of a school-age child about the importance of maintaining water intake to prevent dehydration. Which of the following food choices should the nurse recommend as containing the greatest percentage of water?

Choice A rationale:
Gelatin is not a complete protein source. Gelatin is derived from animal collagen and lacks several essential amino acids, making it an incomplete protein. It is not suitable as a primary protein source in the diet.
Choice B rationale:
Cashews are not a complete protein source. While cashews contain protein, they do not provide all the essential amino acids in sufficient amounts to be considered a complete protein. Complementing them with other protein sources can help achieve a balanced amino acid profile.
Choice C rationale:
Black-eyed peas are not a complete protein source on their own. While they contain protein, they are lacking in certain essential amino acids. To create a complete protein, black-eyed peas should be combined with other complementary protein sources in the diet.
Choice D rationale:
Soy milk is a complete protein source. It contains all the essential amino acids in adequate amounts, making it comparable to animal-based proteins. Soy milk is a suitable option for individuals looking for plant-based protein alternatives or those with dietary restrictions.

Choice A rationale:

Stopping caffeinated beverages is a positive step in managing gastroesophageal reflux disease (GERD) as caffeine can exacerbate symptoms by relaxing the lower esophageal sphincter (LES). However, this choice is not the best-contributing factor to GERD among the options provided.

Choice B rationale:

Correct Choice. Drinking warm milk before bed is a contributing factor to GERD. Milk is slightly acidic and can increase gastric acid production, potentially leading to reflux symptoms. It is important for individuals with GERD to avoid foods or drinks that can relax the LES or increase gastric acid production.

Choice C rationale:

Stopping alcohol consumption is generally beneficial for managing GERD, as alcohol can relax the LES and increase stomach acid production. However, among the choices, this is not the most relevant contributing factor to GERD.

Choice D rationale:

Following a low-fat, high-protein diet is generally recommended for managing weight and promoting overall health. While it is beneficial for weight management, it is not a key contributing factor to GERD symptoms, especially when compared to other choices like drinking warm milk before bed.