A nurse is educating the parent of a school-age child about the importance of maintaining water intake to prevent dehydration. Which of the following food choices should the nurse recommend as containing the greatest percentage of water?

Almonds.

Cheddar cheese.

Whole-wheat bread.

Broccoli.

Answer and Explanation

The Correct Answer is D

Choice A rationale:
Almonds do not contain a high percentage of water. They are a dry and crunchy snack with minimal water content, making them an inappropriate choice for maintaining hydration.
Choice B rationale:
Cheddar cheese is not a food with a high water content. It is a dairy product that has been processed and does not provide a significant source of water to help prevent dehydration.
Choice C rationale:
While whole-wheat bread may have some water content, it is not among the options with the greatest percentage of water. The moisture in bread is not as significant as in other options.
Choice D rationale:
Broccoli contains a substantial amount of water and is an excellent choice for maintaining hydration. It is a water-rich vegetable that can contribute to the body's water needs, making it a suitable recommendation for preventing dehydration.

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Correct Answer is B

Explanation

Choice A rationale:
Decreasing intake of omega-3 fatty acids would not be recommended for promoting cardiovascular health. Omega-3 fatty acids are essential fats that have been shown to have various heart-protective effects, such as reducing inflammation, lowering triglyceride levels, and improving overall cardiovascular health.
Choice B rationale:
Increasing the intake of whole grains is a sound recommendation for promoting cardiovascular health. Whole grains are rich in dietary fiber, vitamins, and minerals. They can help lower cholesterol levels, improve blood sugar control, and contribute to a healthy cardiovascular system.

Choice C rationale:
Decreasing the intake of potassium is not advisable for cardiovascular health. Potassium is a mineral that plays a crucial role in maintaining proper heart and muscle function. Adequate potassium intake can help regulate blood pressure and reduce the risk of stroke.
Choice D rationale:
Increasing the intake of refined carbohydrates is not a suitable recommendation for cardiovascular health. Refined carbohydrates, such as sugary snacks and white bread, can lead to spikes in blood sugar levels, weight gain, and an increased risk of heart disease.

A. Peanut oil. B. Stick margarine. C. Canola oil. D. Palm oil.

Correct Answer is C

Explanation

Choice A rationale:
Peanut oil is a good choice for cooking due to its high smoke point and heart-healthy monounsaturated fats. However, when it comes to decreasing saturated fats, canola oil is a better choice.
Choice B rationale:
Stick margarine often contains trans fats, which are known to increase the risk of heart disease. It is not a recommended option, especially for those trying to decrease saturated fats in their diet.
Choice C rationale:
Canola oil is a suitable choice for cooking, especially for individuals at risk for heart disease. It has a high smoke point, is low in saturated fats, and contains heart-healthy monounsaturated fats.
Choice D rationale:
Palm oil is high in saturated fats and is not recommended for cooking when trying to decrease saturated fat intake. It is associated with raising LDL cholesterol levels, which can contribute to heart disease risk.

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A nurse is educating the parent of a school-age child about the importance of maintaining water intake to prevent dehydration. Which of the following food choices should the nurse recommend as containing the greatest percentage of water?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

A nurse is teaching a class about dietary guidelines to promote cardiovascular health. Which of the following recommendations should the nurse include in the teaching?

Correct Answer is B

Explanation

A nurse is teaching a group of clients who are at risk for heart disease about decreasing saturated fats in their diet. Which of the following fats should the nurse recommend the clients use when cooking?

Correct Answer is C

Explanation

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