A nurse is educating an older adult client who has depression about the benefits of physical activity and exercise.

Which of the following statements should the nurse include?

(Select all that apply.).

The correct answer is A.

Dehydration.

Poor skin turgor means that the skin takes longer to return to its normal position after being pinched or pulled.

This is a sign of dehydration, which means the body does not have enough fluid.

Dehydration can be caused by not drinking enough water, vomiting, diarrhea, fever, diabetes, or other conditions that affect fluid balance.

Choice B is wrong because malnutrition does not directly affect skin turgor.

Malnutrition means the body does not get enough nutrients from food.

This can cause various problems, such as weight loss, muscle wasting, poor wound healing, and infections.

However, malnutrition does not cause the skin to lose its elasticity.

Choice C is wrong because loss of subcutaneous fat does not cause poor skin turgor.

Subcutaneous fat is the layer of fat under the skin that helps insulate the body and store energy.

As people age, they tend to lose some subcutaneous fat, especially in the face and hands.

This can make the skin look thinner and more wrinkled, but it does not affect how quickly the skin snaps back after being pinched.

Choice D is wrong because reduced collagen fibers do not cause poor skin turgor.

Collagen is a protein that gives the skin its strength and structure.

As people age, they produce less collagen, which can make the skin sag and lose firmness.

However, collagen does not affect the skin’s ability to retain water and return to its normal shape after being stretched.

Normal ranges for skin turgor vary depending on the age and location of the skin.

In general, healthy skin should return to its normal position within 2 seconds after being pinched.

In children and young adults, skin turgor can be tested on the abdomen or forearm.In elderly people, skin turgor can be tested on the clavicle (collar bone), sternum (breastbone), forehead, or inner thigh.These sites are less affected by skin wrinkling and aging.

The correct answer is D.

“Social interaction can help me avoid stress and anxiety.” This statement indicates a need for further teaching because social interaction does not necessarily help older adults avoid stress and anxiety.

In fact, some social situations may cause or increase stress and anxiety for some people, especially if they are negative, unpleasant, or conflictual.

Therefore, the nurse should explain to the client that social interaction can help them cope with stress and anxiety, but not avoid them altogether.

Choice A is correct because social interaction can help lower blood pressure and cholesterol levels by reducing the effects of stress hormones and promoting physical activity.

Choice B is correct because social interaction can help boost the immune system by enhancing positive emotions, increasing antibody production, and reducing inflammation.

Choice C is correct because social interaction can help improve memory and learning ability by stimulating brain regions involved in cognition, communication, and social perception.

Normal ranges for blood pressure are less than 120/80 mmHg for adults, and normal ranges for cholesterol are less than 200 mg/dL for total cholesterol, less than 100 mg/dL for LDL cholesterol, and more than 40 mg/dL for HDL cholesterol.