A nurse is collecting data from a client who reports difficulty sleeping at night. Which of the following client statements indicates an understanding of sleep promotion?

"I moved the television to my bedroom for background noise."

"I go to the 24-hour gym shortly before I go to bed."

"I am eating dinner later in the evening."

"I am going to bed at the same time every night."

Answer and Explanation

The Correct Answer is D

Choice A Reason:

"I moved the television to my bedroom for background noise." Having a television in the bedroom can be disruptive to sleep because it can interfere with relaxation and contribute to increased screen time before bed.

Choice B Reason:

"I go to the 24-hour gym shortly before I go to bed." Exercising shortly before bedtime can stimulate the body and make it more difficult to fall asleep. It's generally recommended to finish exercise at least a few hours before bedtime.

Choice C Reason:

"I am eating dinner later in the evening." Eating a heavy meal or eating too close to bedtime can lead to discomfort and indigestion, making it harder to sleep. It's better to have dinner at least a few hours before bedtime.

Choice D Reason:

"I am going to bed at the same time every night." The statement "I am going to bed at the same time every night" indicates an understanding of sleep promotion because it reflects consistency in the client's sleep schedule. Maintaining a regular sleep schedule helps regulate the body's internal clock and promotes healthy sleep patterns.

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Correct Answer is B

Explanation

Choice A Reason:

Canned green beans is incorrect. While green beans can contain some potassium, they typically have lower potassium content compared to sweet potatoes.

Choice B Reason:

Sweet potatoes are one of the foods highest in potassium. They are an excellent dietary source of potassium, along with other essential nutrients like vitamins and fiber.

Choice C Reason:

Baked chicken breast: Chicken is a good source of protein, but it is not a significant source of potassium.

Choice D Reason:

D. Wheat bread: Wheat bread is not a significant source of potassium either. It is primarily a source of carbohydrates and fiber.

A. "Avoid drinking milk with the iron supplement." B. "Take the iron supplement with green tea." C. "Eliminate berries and citrus fruits from your diet." D. "Increase your dietary fiber intake."

Correct Answer is A

Explanation

Choice A Reason:

Correct - Avoiding milk with the iron supplement is a good recommendation.

Choice B Reason:

Green tea contains tannins that can inhibit iron absorption, so it's not recommended to take iron with it.

Choice C Reason:

Berries and citrus fruits, while high in vitamin C, can actually enhance iron absorption, so there's no need to eliminate them from the diet.

Choice D Reason:

Increasing dietary fiber intake can be beneficial for overall health but does not have a direct effect on iron absorption.

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A nurse is collecting data from a client who reports difficulty sleeping at night. Which of the following client statements indicates an understanding of sleep promotion?

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