Which psychological therapy aims to help clients identify and challenge irrational thoughts and beliefs associated with their phobias?

Choice A rationale:

This statement accurately captures the key features of phobias. Phobias involve intense, irrational fear reactions to specific objects or situations that persist over time. The fear is often excessive in relation to the actual threat posed by the phobic stimulus.

Choice B rationale:

The statement "Phobias can be caused by biological factors only" (choice B) is not accurate. While biological factors like genetics and brain chemistry can contribute to the development of phobias, they are not the sole cause. Psychological and environmental factors also play significant roles.

Choice C rationale:

The statement "Phobias can be diagnosed based on physical symptoms" (choice C) is incorrect. Phobias are diagnosed based on psychological symptoms, such as intense fear, avoidance behavior, and distress. Physical symptoms may accompany the fear response but are not the primary diagnostic criteria.

Choice D rationale:

The statement "Phobias can be managed with medication alone" (choice D) is not entirely accurate. While medication can help alleviate symptoms of anxiety associated with phobias, the most effective treatments often involve psychotherapy, particularly exposure therapy, to address the underlying fear response and promote lasting change.

Choice A rationale:

Encouraging the client to face their fear gradually is a cornerstone of exposure therapy, a proven psychological approach for treating phobias. Gradual exposure helps the client confront their fears in a controlled manner, allowing them to build tolerance and reduce anxiety over time.

Choice B rationale:

Administering benzodiazepines as needed for acute anxiety (choice B) is not the first-line intervention for treating phobias. While benzodiazepines can provide rapid relief from acute anxiety, they do not address the underlying phobia and can lead to dependence if used excessively.

Choice C rationale:

Providing psychoeducation about the causes and effects of phobias is valuable, but it alone might not be as effective as exposure therapy or other evidence-based treatments. Educating the client about the nature of phobias can complement their treatment plan.

Choice D rationale:

Teaching the client relaxation techniques to manage anxiety is beneficial but might not be as effective as exposure therapy for addressing phobias directly. Relaxation techniques can be useful in managing general anxiety, but specific phobias are best treated with exposure-based interventions.