Which psychological therapy aims to help clients identify and challenge irrational thoughts and beliefs associated with their phobias?

Choice A rationale:

Psychoeducation involves providing information about psychological conditions, symptoms, and treatment options to clients. However, it is not specifically aimed at helping clients identify and challenge irrational thoughts and beliefs associated with their phobias.

Choice B rationale:

Cognitive therapy aims to help clients identify and challenge irrational thoughts and beliefs associated with their phobias. By addressing cognitive distortions and negative thought patterns, individuals can learn to reframe their thinking, reduce anxiety, and manage their phobias more effectively.

Choice C rationale:

Behavioral therapy focuses on modifying behavior through techniques such as exposure therapy and desensitization. While behavioral therapy is often used in phobia treatment, it doesn't primarily target irrational thoughts and beliefs as cognitive therapy does.

Choice D rationale:

Relaxation therapy teaches individuals relaxation techniques to manage stress and anxiety. While relaxation techniques can be beneficial as a complementary approach, they are not specifically focused on addressing irrational thoughts associated with phobias.

Post-traumatic stress disorder (PTSD)

Choice A rationale:

Specific phobias are fears of a particular stimulus that trigger an excessive and unreasonable response. In specific phobias, individuals experience intense fear and anxiety in response to specific objects or situations, such as heights, animals, or certain activities. The fear is often recognized as excessive or unreasonable, but the person feels powerless to control the anxiety. This is consistent with the definition of specific phobias, where the fear is focused on a specific trigger.

Choice B rationale:

This choice describes social anxiety disorder (social phobia), not specific phobias. Social phobia involves a fear of being judged, criticized, or embarrassed in social or performance situations. People with social phobia tend to avoid such situations or endure them with intense distress. It's a different type of anxiety disorder with a focus on social interactions rather than specific triggers.

Choice C rationale:

This choice refers to agoraphobia, not specific phobias. Agoraphobia involves a fear of being in places or situations from which escape might be difficult or embarrassing. People with agoraphobia often avoid situations like crowded places or open spaces due to fear of having a panic attack and not being able to escape.

Choice D rationale:

This choice incorrectly defines specific phobias. Specific phobias are characterized by an intense fear of a particular object, situation, or activity that may pose little or no actual danger. The fear is irrational and disproportionate to the threat posed by the trigger. This is why Choice A is the correct answer, as it accurately describes specific phobias.