A patient at 24 weeks of gestation says she has a glass of wine with dinner every evening. The nurse will counsel her to eliminate all alcohol intake because:

The correct answer is A. You may find that you need to modify your exercise to walking later in your pregnancy, around the seventh month.

Choice A reason: This is the best advice for the woman, as it acknowledges that jogging is safe and beneficial in early pregnancy, but also informs her that she may need to adjust her exercise intensity and duration as her pregnancy progresses. Walking is a low-impact aerobic activity that can be done throughout pregnancy, as long as there are no complications or contraindications. Walking can help maintain cardiovascular fitness, prevent excessive weight gain, and reduce the risk of gestational diabetes and preeclampsia.

Choice B reason: This is not a good advice for the woman, as it implies that jogging is harmful for her joints and that she should stop it immediately. Jogging is not necessarily bad for the joints, as long as the woman wears appropriate shoes, avoids uneven surfaces, and listens to her body. Jogging can also provide many health benefits for the woman and the fetus, such as improved mood, increased energy, and reduced stress².

Choice C reason: This is a false and alarming statement that may discourage the woman from exercising at all. Exercise during pregnancy is not dangerous for the fetus, unless there are specific medical conditions or complications that prevent it. Exercise during pregnancy can actually improve the fetal growth, development, and oxygenation, as well as reduce the risk of preterm birth and low birth weight.

Choice D reason: This is an unrealistic and misleading statement that may cause the woman to overexert herself or ignore the signs of discomfort or fatigue. Exercise during pregnancy may need to be modified according to the woman's changing needs, abilities, and preferences. Some factors that may affect the type, frequency, intensity, and duration of exercise during pregnancy include the trimester, the fetal position, the maternal weight, the environmental temperature, and the presence of any symptoms or complications.

Choice A reason: Variability refers to the fluctuations in the FHR that are irregular in amplitude and frequency. It reflects the balance between the sympathetic and parasympathetic nervous systems of the fetus. A normal variability is between 6 and 10 beats/min, which indicates a healthy and well-oxygenated fetus.

Choice B reason: Late decelerations are decreases in the FHR that begin after the peak of a contraction and return to the baseline after the contraction ends. They are caused by uteroplacental insufficiency, which means that the placenta is not delivering enough oxygen and nutrients to the fetus. Mild late decelerations are not reassuring and may indicate fetal hypoxia or acidosis².

Choice C reason: FHR should change as a result of fetal activity, such as movement, sleep, or stimulation. A change in the FHR indicates a responsive and well-oxygenated fetus. A lack of change in the FHR may indicate fetal distress or compromise.

Choice D reason: The average baseline rate is the mean FHR rounded to increments of 5 beats/min during a 10-minute window, excluding periods of marked variability, accelerations, or decelerations. A normal baseline rate is between 110 and 160 beats/min. A baseline rate between 100 and 140 beats/min is not necessarily abnormal, but it may indicate fetal bradycardia (slow heart rate) or tachycardia (fast heart rate), depending on the gestational age and other factors.