A nurse is teaching a lactose intolerant client at high risk for osteoporosis about dietary measures she can take to increase her calcium level. Which of the following foods should the nurse advise the client to increase in her diet?

A. Sedentary lifestyle - Lack of weight-bearing exercise and physical activity is a significant risk factor for the development of osteoporosis. Weight-bearing exercises help maintain bone density and strength. Sedentary individuals are more prone to osteoporosis.

B. Long-term use of diuretics - Long-term use of certain medications, such as corticosteroids, can increase the risk of osteoporosis. Diuretics are not typically associated with osteoporosis risk, although some medications can affect bone health.

C. Prolonged stress - Chronic stress can have negative effects on overall health, but it is not a direct risk factor for osteoporosis.

D. Obesity - Obesity is generally considered a protective factor against osteoporosis. Individuals with higher body weight tend to have stronger bones due to the mechanical load placed on the bones, reducing the risk of osteoporosis.

A. Lordosis: Lordosis is an inward curvature of the spine, commonly seen in the lower back (lumbar spine) or neck (cervical spine). It creates a swayback appearance. Lordosis is not typically associated with osteoporosis.

B. Scoliosis: Scoliosis is a sideways curvature of the spine, creating an "S" or "C" shape. While scoliosis can occur in people of all ages, it is not directly caused by osteoporosis.

C. Ankylosis: Ankylosis refers to the stiffening or fusion of joints, often due to inflammation and progressive loss of function. It is not a spinal deformity associated with osteoporosis.

D. Kyphosis: Kyphosis is a forward rounding of the back, leading to a hunched or humpbacked posture. It commonly affects the upper back (thoracic spine) and is associated with osteoporosis, especially in older adults. When the bones in the spine weaken due to osteoporosis, they can compress and collapse, leading to the development of kyphosis. This condition is sometimes referred to as a dowager's hump when it occurs in older women.