A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?
Restrict daily water intake
Get at least 5 hr of sleep every night
Exercise at least once a week
Bring healthy meals to work
The Correct Answer is D
A. Adequate hydration is crucial for overall health, particularly for those in the nursing profession, which can be physically demanding. Nurses should be encouraged to drink sufficient water daily to maintain hydration, rather than restricting intake.
B. This recommendation is insufficient for most adults. While individual sleep needs can vary, most adults require between 7 to 9 hours of sleep per night for optimal functioning, health, and recovery. Thus, suggesting only 5 hours is not supportive of good self-care practices.
C. While any exercise is better than none, recommending only once a week is not ideal. Current guidelines generally suggest that adults engage in at least 150 minutes of moderate aerobic activity each week, spread across several days.
D. This is a beneficial self-care practice. Preparing and bringing healthy meals to work supports proper nutrition, energy levels, and overall health. It helps nurses avoid unhealthy options that may be more convenient in a work setting and promotes better dietary choices.
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Related Questions
Correct Answer is D
Explanation
A. Hearing loss primarily affects the sensory aspect of communication rather than cognitive function itself. While it can certainly hinder effective communication, it does not fall under cognitive factors, as it involves the physical ability to hear rather than cognitive processing.
B. Similar to hearing loss, vision loss impacts sensory perception rather than cognitive processing. While it can affect how information is received (e.g., reading written materials), it is not a cognitive factor per se.
C. Excessive environmental noise can disrupt communication by making it difficult to hear or focus on conversations, but it is also not categorized as a cognitive factor. It pertains more to the environmental context affecting communication.
D. Autism spectrum disorder (ASD) can significantly impact cognitive factors related to communication, including understanding social cues, interpreting language, and processing information. Individuals with ASD may have unique communication styles and challenges that affect their ability to engage in conversations effectively.
Correct Answer is D
Explanation
A. Electronic communication carries significant risks of privacy violations, particularly concerning patient confidentiality and data security. Nurses must be aware of these risks and take appropriate measures to protect patient information.
B. Sending prescriptions electronically should always be done using secure, encrypted methods to protect sensitive patient information. Using unencrypted devices poses a risk of interception and privacy violations, so this practice is not acceptable in a healthcare setting.
C. Social media is indeed a form of electronic communication, and it can be used for various purposes, including sharing health information. However, nurses must be cautious about using social media to protect patient privacy and maintain professionalism.
D. Video conference calls are a legitimate form of electronic communication that allows healthcare providers to interact with clients remotely. This method can be especially useful for telehealth services, enabling timely consultations and follow-ups.
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