A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?
Restrict daily water intake
Get at least 5 hr of sleep every night
Exercise at least once a week
Bring healthy meals to work
The Correct Answer is D
A. Adequate hydration is crucial for overall health, particularly for those in the nursing profession, which can be physically demanding. Nurses should be encouraged to drink sufficient water daily to maintain hydration, rather than restricting intake.
B. This recommendation is insufficient for most adults. While individual sleep needs can vary, most adults require between 7 to 9 hours of sleep per night for optimal functioning, health, and recovery. Thus, suggesting only 5 hours is not supportive of good self-care practices.
C. While any exercise is better than none, recommending only once a week is not ideal. Current guidelines generally suggest that adults engage in at least 150 minutes of moderate aerobic activity each week, spread across several days.
D. This is a beneficial self-care practice. Preparing and bringing healthy meals to work supports proper nutrition, energy levels, and overall health. It helps nurses avoid unhealthy options that may be more convenient in a work setting and promotes better dietary choices.
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Related Questions
Correct Answer is D
Explanation
A. Healthy People 2030 does not specifically focus on monitoring nonmodifiable risk factors (such as genetics or age), but rather emphasizes addressing modifiable risk factors (like lifestyle choices) to improve health outcomes. The framework is more concerned with promoting health and preventing disease rather than just monitoring existing factors.
B. While Healthy People 2030 does build on previous iterations (like Healthy People 2020), it focuses on current data and trends to establish objectives for the next decade. The initiative uses the most recent and relevant data to inform its goals rather than being limited to data from the past 20 years.
C. This statement is not a primary focus of Healthy People 2030. While global health is important, the framework is primarily concerned with health objectives and outcomes within the United States, addressing specific health issues rather than conducting global virus surveillance.
D. One of the main goals of Healthy People 2030 is to establish specific, measurable health objectives aimed at improving the health and well-being of Americans. The framework sets targets for various health indicators to guide public health efforts and policy-making.
Correct Answer is A
Explanation
A. Indirect contact transmission occurs when a person touches a contaminated object or surface (fomite) and then touches their body, which can lead to infection. In this case, the client acquired the infection by touching a contaminated towel, making this an example of indirect contact transmission.
B. A vector is an organism, often an insect, that transmits pathogens from one host to another. Examples include mosquitoes transmitting malaria or ticks transmitting Lyme disease. Staphylococcus aureus does not involve a vector in its transmission; thus, this option is incorrect.
C. Droplet transmission occurs when respiratory droplets carrying infectious pathogens are expelled from an infected person and enter another person’s mucous membranes (e.g., nose, mouth, eyes) during actions like coughing or sneezing.
D. Airborne transmission involves pathogens that are carried in the air over long distances and can be inhaled by individuals. Diseases such as tuberculosis are transmitted this way. However, Staphylococcus aureus infection through touching a towel does not involve airborne transmission.
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