Pelvic muscles can be strengthened by:
Running
Kegel exercise
Holding your urine for extended periods of time
Weight bearing exercise
The Correct Answer is B
Choice A reason: Running, while excellent for cardiovascular fitness and overall muscle strength, does not specifically target the pelvic floor muscles. These muscles require specific exercises to strengthen them effectively.
Choice B reason: Kegel exercises are specifically designed to strengthen the pelvic floor muscles. These exercises involve repeatedly contracting and relaxing the muscles that form part of the pelvic floor, which supports the bladder, bowel, and uterus. Regular practice of Kegel exercises can improve bladder control and overall pelvic health.
Choice C reason: Holding urine for extended periods of time is not a recommended way to strengthen pelvic muscles. In fact, this practice can lead to urinary tract infections and bladder problems. It is important to empty the bladder regularly to maintain urinary health.
Choice D reason: Weight-bearing exercises are beneficial for bone health and overall muscle strength but do not specifically target the pelvic floor muscles. Specific exercises, like Kegels, are needed to strengthen the pelvic floor effectively.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
Choice A reason: Cirrhosis is a condition that affects the liver, not the kidneys. It is not related to nephropathy, which is kidney disease.
Choice B reason: Cardiac disease, while a common complication of diabetes, is not directly caused by nephropathy. Nephropathy primarily affects the kidneys and can lead to kidney failure, but it is not the leading cause of cardiac disease.
Choice C reason: Nephropathy in individuals with diabetes can lead to end-stage kidney disease (ESRD), also known as end-stage renal disease. This is a serious condition where the kidneys are no longer able to function adequately to maintain life, often requiring dialysis or a kidney transplant.
Choice D reason: Pulmonary disease affects the lungs and is not directly related to nephropathy. While diabetes can have complications that affect the lungs, nephropathy specifically targets the kidneys.
Correct Answer is A
Explanation
Choice A reason: Type 2 diabetes is primarily characterized by insulin resistance, where the body's cells do not respond effectively to insulin. This means that glucose cannot enter the cells efficiently, leading to high blood sugar levels. Additionally, there may be a suboptimal amount of insulin produced by the pancreas. Together, these factors contribute to the development and progression of type 2 diabetes.
Choice B reason: While individuals with type 2 diabetes are at a higher risk for infections due to high blood sugar levels affecting immune function, infection itself is not the root cause of type 2 diabetes. The primary issue in type 2 diabetes is insulin resistance or insufficient insulin production.
Choice C reason: White blood cells (WBC) play a key role in the immune system. Type 2 diabetes does not primarily arise from issues with WBCs. However, high blood sugar levels can impair the function of WBCs, increasing the risk of infections in diabetic individuals.
Choice D reason: Red blood cells (RBC) are responsible for carrying oxygen throughout the body. Type 2 diabetes is not directly related to problems with RBCs. Instead, it is an issue with insulin and blood sugar regulation. While high blood sugar can affect various body functions, the primary problem lies in insulin resistance or insufficient insulin production.
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