A nurse is teaching a group of clients who are at risk for heart disease about decreasing saturated fats in their diet. Which of the following fats should the nurse recommend the clients use when cooking?
Canola oil
Palm oil
Peanut oil
Stick margarine
The Correct Answer is A
Canola oil: Canola oil is a healthier option when it comes to cooking oils. It is low in saturated fat and high in monounsaturated fat, which is beneficial for heart health. Monounsaturated fats can help lower LDL (bad) cholesterol levels when used in place of saturated fats. Canola oil is a versatile oil that can be used for various cooking methods, including sautéing, baking, and grilling.
Palm oil: Palm oil is high in saturated fat and should be limited or avoided when trying to decrease saturated fats in the diet. High intake of saturated fats can raise LDL cholesterol levels and increase the risk of heart disease.
Peanut oil: Peanut oil is another good option for cooking. It is low in saturated fat and contains a good amount of monounsaturated fat. Using peanut oil in moderation can be a healthier choice compared to oils high in saturated fat.
Stick margarine: Stick margarine is not recommended when trying to decrease saturated fats in the diet. Most stick margarines are high in trans fats, which are even more detrimental to heart health than saturated fats. Trans fats can increase LDL cholesterol levels and decrease HDL (good) cholesterol levels, thereby increasing the risk of heart disease.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
In teaching about dietary guidelines to promote cardiovascular health, the nurse should include the recommendation to increase the intake of whole grains. Whole grains, such as whole wheat, brown rice, oats, and quinoa, are rich in fiber, vitamins, minerals, and phytochemicals that are beneficial for cardiovascular health. They can help lower cholesterol levels, improve blood sugar control, and reduce the risk of heart disease.
The other choices are incorrect:
Increasing the intake of refined carbohydrates is not a recommended recommendation for promoting cardiovascular health. Refined carbohydrates, such as white bread, white rice, and sugary snacks, have been associated with an increased risk of heart disease. They are often low in fiber and can cause spikes in blood sugar levels, leading to poor cardiovascular health outcomes.
Decreasing the intake of potassium is also not a recommended recommendation. Potassium is an essential mineral that plays a vital role in maintaining heart health and blood pressure regulation. Adequate intake of potassium-rich foods, such as bananas, avocados, spinach, and sweet potatoes, can help lower blood pressure and reduce the risk of cardiovascular diseases.
Decreasing intake of omega-3 fatty acids is incorrect as well. Omega-3 fatty acids, found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts, have been shown to have numerous cardiovascular benefits. They can help reduce inflammation, lower triglyceride levels, improve heart rhythm, and decrease the risk of heart disease. Therefore, it is important to include omega-3 fatty acids in the diet for optimal cardiovascular health.
Correct Answer is C
Explanation
A lacto-vegetarian diet is a type of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products, such as milk, cheese, and yogurt. Therefore, the foods that the nurse should include in the meals for a client who follows a lacto-vegetarian diet are cheese and yogurt.
Shrimp and hamburger are not suitable for a lacto-vegetarian diet because they are animal flesh.
Eggs are also not allowed because they are animal products.
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