A nurse is teaching a client who reports wanting to lose weight about behavioral modifications. Which of the following statements should the nurse include in the teaching?
"Meal replacement shakes can cause weight gain."
"Your biggest meal of the day should be breakfast."
"Set your weight loss goal to 2.5 pounds per week."
"Make sure to drink water with your meals."
The Correct Answer is D
Choice A rationale:
The statement "Meal replacement shakes can cause weight gain" is incorrect. Meal replacement shakes are designed to provide controlled portions of nutrients and can be helpful for weight management when used appropriately.
Choice B rationale:
While having a substantial breakfast can be beneficial for weight management, there's no hard and fast rule that it should be the biggest meal of the day. The timing and distribution of meals can vary based on individual preferences and lifestyles.
Choice C rationale:
Setting a weight loss goal of 2.5 pounds per week might be too aggressive for most individuals. A safe and sustainable rate of weight loss is generally around 1-2 pounds per week. Rapid weight loss can lead to muscle loss and other health issues.
Choice D rationale:
"Make sure to drink water with your meals" is a valid statement. Drinking water with meals can help promote satiety and control portion sizes. Additionally, staying hydrated is essential for overall health and can support weight loss efforts by reducing the likelihood of mistaking thirst for hunger.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A rationale:
Decreasing intake of omega-3 fatty acids would not be recommended for promoting cardiovascular health. Omega-3 fatty acids are essential fats that have been shown to have various heart-protective effects, such as reducing inflammation, lowering triglyceride levels, and improving overall cardiovascular health.
Choice B rationale:
Increasing the intake of whole grains is a sound recommendation for promoting cardiovascular health. Whole grains are rich in dietary fiber, vitamins, and minerals. They can help lower cholesterol levels, improve blood sugar control, and contribute to a healthy cardiovascular system.
Choice C rationale:
Decreasing the intake of potassium is not advisable for cardiovascular health. Potassium is a mineral that plays a crucial role in maintaining proper heart and muscle function. Adequate potassium intake can help regulate blood pressure and reduce the risk of stroke.
Choice D rationale:
Increasing the intake of refined carbohydrates is not a suitable recommendation for cardiovascular health. Refined carbohydrates, such as sugary snacks and white bread, can lead to spikes in blood sugar levels, weight gain, and an increased risk of heart disease.
Correct Answer is B
Explanation
The correct answer is choice B. “Consume foods that are high in calcium.”
Choice A rationale:
The DASH diet recommends limiting sodium intake to no more than 2,300 milligrams per day, and ideally to 1,500 milligrams per day for greater blood pressure reduction. Therefore, 3,200 milligrams per day is too high.
Choice B rationale:
Consuming foods high in calcium is part of the DASH diet, which emphasizes the intake of fruits, vegetables, and low-fat dairy products to help lower blood pressure.
Choice C rationale:
The DASH diet advises reducing saturated fat intake to less than 6% of total daily calories. Ten percent is higher than recommended.
Choice D rationale:
The DASH diet encourages the consumption of whole grains and discourages refined carbohydrates, which can contribute to higher blood pressure and other health issues.
: WebMD - DASH Diet Foods for High Blood Pressure
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