A nurse is providing education to a group of clients with phobias. The nurse explains that exposure therapy involves gradual and repeated exposure to the feared object or situation in a controlled manner until the fear diminishes. Which of the following statements accurately describes exposure therapy?

Choice A rationale:

Psychoeducation involves providing information about psychological conditions, symptoms, and treatment options to clients. However, it is not specifically aimed at helping clients identify and challenge irrational thoughts and beliefs associated with their phobias.

Choice B rationale:

Cognitive therapy aims to help clients identify and challenge irrational thoughts and beliefs associated with their phobias. By addressing cognitive distortions and negative thought patterns, individuals can learn to reframe their thinking, reduce anxiety, and manage their phobias more effectively.

Choice C rationale:

Behavioral therapy focuses on modifying behavior through techniques such as exposure therapy and desensitization. While behavioral therapy is often used in phobia treatment, it doesn't primarily target irrational thoughts and beliefs as cognitive therapy does.

Choice D rationale:

Relaxation therapy teaches individuals relaxation techniques to manage stress and anxiety. While relaxation techniques can be beneficial as a complementary approach, they are not specifically focused on addressing irrational thoughts associated with phobias.

Post-traumatic stress disorder (PTSD)

Choice A rationale:

Exposure therapy is indeed a form of cognitive-behavioral therapy (CBT) It involves systematically exposing individuals to the feared object or situation in a controlled and gradual manner. The goal is to reduce their anxiety or fear response over time through repeated exposures. By confronting their fears, individuals can learn that their anxiety decreases over time, leading to behavioral changes.

Choice B rationale:

While cognitive-behavioral therapy (CBT) often includes challenging irrational thoughts and beliefs, exposure therapy primarily focuses on the behavioral aspect of fear reduction through systematic exposure. Cognitive restructuring, which addresses irrational beliefs, is a distinct component of CBT but not the primary emphasis of exposure therapy.

Choice C rationale:

Exposure therapy does not inherently involve teaching clients relaxation techniques. Instead, it centers on controlled exposure to the feared stimulus to weaken the fear response. Relaxation techniques might be used in some cases to help manage anxiety, but they are not a defining characteristic of exposure therapy.

Choice D rationale:

Although exposure therapy can be effective for various phobias, it is not exclusive to social phobias. It can be applied to specific phobias, agoraphobia, and other anxiety disorders as well.