A nurse is educating the parent of a school-age child about the importance of maintaining water intake to prevent dehydration. Which of the following food choices should the nurse recommend as containing the greatest percentage of water?

The nurse should identify that the client who follows a vegan diet is at risk for deficiencies in Vitamin D, Vitamin B12, and potentially Calcium.
1. Vitamin D: Vitamin D is primarily obtained from sunlight exposure and is also found in animal-based foods such as fatty fish, liver, and egg yolks. Since a vegan diet excludes animal products, it can be challenging to obtain sufficient Vitamin D. Vegans should consider fortified foods (e.g., plant-based milk, breakfast cereals) and may require Vitamin D supplements.
2. Vitamin B12: Vitamin B12 is naturally found only in animal products, such as meat, fish, dairy, and eggs. Vegans are at a high risk of Vitamin B12 deficiency because
plant-based foods do not provide adequate amounts. Vegans should consider taking Vitamin B12 supplements or consuming foods fortified with Vitamin B12, such as certain plant-based milk, meat substitutes, and breakfast cereals.
3. Calcium: Calcium is essential for bone health. While it is possible to obtain calcium from plant-based sources such as fortified plant milk, tofu, leafy green vegetables, and fortified juices, vegan diets may be lower in calcium compared to diets that include dairy products. Vegans should pay attention to their calcium intake and consider supplements if needed.
Regarding the options listed in the question, Vitamin C, Magnesium, and Folic Acid deficiencies are not directly associated with a vegan diet. These nutrients can be adequately obtained from a well-planned vegan diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

"I should limit the amount of fiber in my diet": This statement demonstrates an understanding of the teaching. In Crohn's disease, certain types of fiber can be difficult to digest and may worsen symptoms such as abdominal pain, diarrhea, and bowel obstruction. Therefore, it is often recommended to limit the intake of high-fiber foods during active disease flares.

"I will need to take mild laxatives to help me have a bowel movement": Taking laxatives is not typically recommended for individuals with Crohn's disease unless specifically prescribed by a healthcare provider. Laxatives can further irritate the intestines and potentially worsen symptoms. Therefore, this statement does not demonstrate an understanding of the teaching.

"I am likely to gain weight due to this disease": Weight loss is a more common occurrence in individuals with Crohn's disease due to factors such as decreased appetite, malabsorption, and increased metabolism. Weight gain is not typically associated with the disease, so this statement does not indicate an understanding of the teaching.

"Avoiding glutamine will help me recover from this disease": Glutamine is an amino acid that plays a role in gut health and repair. It is often considered beneficial for individuals with Crohn's disease as it supports intestinal healing. Therefore, avoiding glutamine would not be recommended for recovery from the disease. This statement does not indicate an understanding of the teaching.