A nurse is assisting with a workshop for clients who have increased stress. Which of the following recommendations should the nurse include?
"Nap several times during the day to promote sleep at night."
"Exercise 1 hour before bedtime to prevent sleep interruption."
"Limit coffee to no more than 6 cups per day."
"Listen to your favorite music to enhance feelings of calm."
The Correct Answer is D
A. "Nap several times during the day to promote sleep at night.": Frequent daytime naps can disrupt the sleep-wake cycle and make it more difficult to fall asleep at night, potentially worsening insomnia and stress. Short naps earlier in the day may be beneficial, but multiple naps are not recommended as a general strategy for stress reduction.
B. "Exercise 1 hour before bedtime to prevent sleep interruption.": Vigorous exercise immediately before bedtime can increase heart rate and adrenaline levels, making it harder to fall asleep. For stress management, exercise is most effective when performed earlier in the day or at least a few hours before sleep to promote relaxation and improve sleep quality.
C. "Limit coffee to no more than 6 cups per day.": Consuming six cups of coffee daily exceeds recommended caffeine limits and can contribute to anxiety, restlessness, and sleep disturbances. Effective stress management includes limiting caffeine intake to moderate levels, generally less than 200–400 mg per day, depending on individual tolerance.
D. "Listen to your favorite music to enhance feelings of calm.": Listening to music is a recognized nonpharmacologic strategy for stress reduction. It can decrease sympathetic nervous system activity, lower heart rate and blood pressure, and promote relaxation. Music therapy supports emotional well-being and can be incorporated easily into daily routines to manage stress.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. "Call a shelter in another county.": While contacting a shelter can be part of a safety plan, specifying another county is not necessary unless there is a need for increased distance from the abuser. The instruction should be individualized, and calling local resources may be more immediately practical and safer.
B. "Leave your partner immediately.": Immediate departure is not always safe and may increase the risk of harm if done impulsively. Safety planning emphasizes strategic, well-thought-out actions rather than abrupt decisions that could escalate danger.
C. "Keep a packed bag by your front door.": Having a packed bag ready is a precautionary measure, but it is only effective if the client also has a safe, rehearsed plan and access to secure transportation. Without a concrete strategy, this step alone may not reduce risk effectively.
D. "Rehearse your escape route.": Practicing an escape route helps the client respond quickly and safely in an emergency situation. Rehearsal allows the client to identify safe exits, plan for transportation, and anticipate obstacles, which is a central component of an effective safety plan for partner violence.
Correct Answer is A
Explanation
A. Loss of urinary control: Thoracic spinal cord injuries disrupt autonomic and somatic pathways controlling bladder function. Damage at the thoracic level can impair signals between the brain and the sacral micturition center, leading to neurogenic bladder. Clients may experience urinary retention, incontinence, or reflexive voiding, requiring monitoring and interventions such as catheterization or bladder training.
B. Inability to clear secretions: Impaired secretion clearance is primarily a risk for cervical spinal cord injuries, which compromise innervation of the diaphragm and accessory respiratory muscles. Thoracic injuries usually preserve diaphragmatic function, allowing effective breathing and cough reflex, so secretion clearance is typically maintained.
C. Decreased fine motor hand movement: Fine motor control of the hands depends on cervical spinal cord innervation, particularly C6–C8 levels. A thoracic injury does not affect upper extremity motor neurons, so hand dexterity and fine motor skills are generally preserved.
D. Difficulty swallowing: Dysphagia occurs with lesions affecting cranial nerve nuclei or high cervical spinal cord injuries that impair pharyngeal and laryngeal muscle innervation. Thoracic spinal cord injuries do not impact swallowing mechanisms because these structures are innervated above the level of the thoracic spine.
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