A nurse is teaching a group of clients about dietary needs to prevent osteoporosis. Which of the following dietary choices should the nurse recommend as having the highest calcium content?

1 cup green grapes

One medium banana

1 cup broccoli

One large tomato

Answer and Explanation

The Correct Answer is C

Choice A reason: 1 cup green grapes has about 15 mg of calcium, which is low compared to other foods. Green grapes are also a good source of vitamin C, potassium, and antioxidants.

Choice B reason: One medium banana has about 6 mg of calcium, which is very low compared to other foods. Banana is also a good source of potassium, fiber, and vitamin B6.

Choice C reason: 1 cup broccoli has about 180 mg of calcium, which is high compared to other foods. Broccoli is also a good source of vitamin C, folate, and antioxidants.

Choice D reason: One large tomato has about 18 mg of calcium, which is low compared to other foods. Tomato is also a good source of vitamin C, lycopene, and potassium.

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Correct Answer is D

Explanation

Choice A reason: 1 cup of brown rice contains about 84 mg of potassium, which is low compared to other foods.

Choice B reason: One medium raw tomato contains about 292 mg of potassium, which is moderate compared to other foods.

Choice C reason: 1 oz of cheddar cheese contains about 28 mg of potassium, which is very low compared to other foods.

Choice D reason: One small baked potato contains about 738 mg of potassium, which is very high compared to other foods. Potassium is important for nerve and muscle function, but too much can cause irregular heartbeat, muscle weakness, and nausea.

A. I can choose an avocado dip instead of salsa. B. I will include 7 ounces of fish in my diet weekly. C. I will use margarine on my waffles. D. I can eat the skin on poultry if it is broiled.

Correct Answer is B

Explanation

Choice A reason: Avocado dip is high in fat and calories, even though it is mostly unsaturated fat. It is not a good choice for a low-fat diet.

Choice B reason: Fish is a good source of protein and omega-3 fatty acids, which can lower blood cholesterol and triglycerides. The American Heart Association recommends eating at least two servings of fish per week, especially fatty fish like salmon, tuna, and mackerel.

Choice C reason: Margarine is made from vegetable oils and may contain trans fats, which can raise LDL (baD. cholesterol and lower HDL (gooD. cholesterol. It is better to use a small amount of butter or a non-fat spread on waffles.

Choice D reason: The skin on poultry is high in fat and cholesterol, and should be removed before cooking or eating. Broiling does not reduce the fat content of the skin.

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A nurse is teaching a group of clients about dietary needs to prevent osteoporosis. Which of the following dietary choices should the nurse recommend as having the highest calcium content?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

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Explanation

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