A nurse is teaching a client about meditation and progressive relaxation to reduce stress. Which of the following instructions should the nurse include?
Keep eyes open during relaxation therapy.
Tighten and relax muscles during relaxation therapy.
Plan to meditate immediately after meals.
Take short and shallow breaths when meditating
The Correct Answer is B
A. Keep eyes open during relaxation therapy: Keeping the eyes closed is typically recommended during relaxation and meditation to help focus and avoid external distractions. Keeping the eyes open can interfere with the ability to achieve a relaxed state.
B. Tighten and relax muscles during relaxation therapy: Progressive muscle relaxation involves tightening and then relaxing each muscle group to help reduce tension and promote relaxation. This technique helps increase body awareness and alleviate stress.
C. Plan to meditate immediately after meals: Meditating immediately after meals can be uncomfortable because it may cause indigestion or distract from the relaxation process. It’s better to meditate when the stomach is not full to avoid discomfort.
D. Take short and shallow breaths when meditating: Deep and slow breathing is a key component of meditation and relaxation techniques. Short and shallow breaths can increase stress rather than reduce it, as they may activate the body's "fight or flight" response. Deep breathing helps activate the parasympathetic nervous system, which promotes relaxation.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Depression: Depression typically involves feelings of sadness, despair, and withdrawal. The client's statement about wanting comfort, rather than prolonged sadness, reflects acceptance, not depression.
B. Bargaining: Bargaining is when individuals try to make deals to reverse their situation, often asking for more time. The client’s statement reflects a decision to stop treatment, not bargaining for more time.
C. Denial: Denial involves refusing to acknowledge the reality of the situation. The client’s statement shows recognition of their condition and prioritizing comfort, which shows acceptance rather than denial.
D. Acceptance: In the acceptance stage, individuals come to terms with their diagnosis and focus on achieving peace. The client’s request for comfort care is consistent with acceptance, where they focus on making the most of their time.
Correct Answer is A
Explanation
A. Use a standardized approach to giving the handoff report: Using a standardized approach, such as SBAR (Situation, Background, Assessment, Recommendation), ensures that all necessary information is communicated clearly and systematically.
B. Encourage the oncoming shift nurse to contact the provider with any questions: The primary focus of the handoff report should be to provide the oncoming nurse with all necessary information. Directly contacting the provider should not be a primary strategy.
C. Provide the handoff report at the nurses' station: Providing a report at the nurses' station may not be private or conducive to clear communication. It is better to conduct the report in a private area or at the client’s bedside to ensure confidentiality and clarity.
D. Record a verbal report on a recorder for the oncoming nurse to listen to: Recorded reports are not ideal for ensuring continuity of care because they lack the interactive aspect of handoff, such as clarifying questions or addressing concerns in real time.
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