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A nurse is providing prenatal teaching to a client who practices a vegan diet and is trying to increase her intake of vitamin B12. Which of the following foods should the nurse recommend?

A.

Fresh citrus fruits.

B.

Brown rice.

C.

Raw carrots.

D.

Fortified soy milk.

Answer and Explanation

The Correct Answer is D

Choice A rationale: 

Fresh citrus fruits are not a good source of vitamin B12. They are rich in vitamin C but do not contain vitamin B12. 

Choice B rationale: 

Brown rice is not a good source of vitamin B12. While it is a nutritious grain, it does not contain vitamin B12. 

Choice C rationale: 

Raw carrots are not a good source of vitamin B12. Carrots provide essential nutrients but do not contain vitamin B12. 

Choice D rationale: 

Fortified soy milk is the correct choice as it is a suitable option for someone on a vegan diet looking to increase their vitamin B12 intake. Many brands of soy milk are fortified with vitamin B12, making it a reliable source for vegans. Vitamin B12 is essential for nerve function and red blood cell production, making it especially important during pregnancy. 


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Related Questions

Correct Answer is C

Explanation

Choice A rationale:

Oatmeal is a good source of fibre, but its fibre content per cup is not as high as some other options.

Choice B rationale:

Cabbage is a healthy choice with some fibre content, but it does not have as much fibre per cup as lentils.

Choice C rationale:

Lentils have the highest fibre content per cup compared to the other options listed. They are rich in both soluble and insoluble fibre, which helps promote bowel regularity and alleviate constipation.

Choice D rationale:

Asparagus is a nutritious vegetable but does not have as much fibre per cup as lentils.

Correct Answer is D,C,B,A

Explanation

The correct sequence for suctioning a newborn with a bulb syringe, according to the information provided, is as follows: 1. Compress the bulb syringe (d) to expel the air. 2. Place the bulb syringe in the newborn’s mouth © to suction the mucus. 3. Use the bulb syringe to suction the newborn’s nose (b) after the mouth has been cleared. 4. Assess the newborn for reflex bradycardia (a) following the suctioning. This sequence ensures that the airway is cleared effectively and safely, minimizing the risk of inducing bradycardia by stimulating the vagus nerve during suctioning. Always remember to perform these steps gently and to follow the guidelines and protocols of your healthcare facility.

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