A nurse is planning a community educational program promoting dietary guidelines to help achieve the national health care goals of Healthy People 2020. Which of the following information should the nurse include in this program?

Keep daily cholesterol intake between 500 to 750 mg.

Keep daily fat intake between 20% to 35% of total calories.

Keep daily protein intake between 40% to 50% of total calories.

Keep daily sodium intake between 2,000 to 2,500 mg.

Answer and Explanation

The Correct Answer is B

A. Keep daily cholesterol intake between 500 to 750 mg. The recommended daily cholesterol intake is less than 300 mg.
B. Keep daily fat intake between 20% to 35% of total calories. This is the recommended range for fat intake according to dietary guidelines.
C. Keep daily protein intake between 40% to 50% of total calories. The recommended range for protein intake is about 10% to 35% of total calories.
D. Keep daily sodium intake between 2,000 to 2,500 mg. The recommended daily sodium intake is less than 2,300 mg, and ideally less than 1,500 mg for most adults.

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Correct Answer is D

Explanation

A. Decrease in heart rate: Acute pain typically causes an increase in heart rate, not a decrease.
B. Increase in vagal nerve tone: An increase in vagal nerve tone can actually result in a decreased heart rate and is not a direct indicator of acute pain.
C. Decrease in respiratory rate: Acute pain usually causes an increase in respiratory rate, not a decrease.
D. Increase in muscle tone: This is correct. An increase in muscle tone can indicate acute pain as the body tenses in response to pain.

A. Spaghetti with meat sauce, Cantaloupe, green bean and a glass of milk B. Chicken with cream sauce and milk C. Chicken, mashed potatoes D. Chicken with cream sauce, asparagus, and a glass of milk E. Chicken, mashed potatoes, coleslaw, brown rice, tomato slices and a glass of milk

Correct Answer is A

Explanation

A. Spaghetti with meat sauce, cantaloupe, green beans, and a glass of milk This meal represents a balanced MyPlate meal by including grains (spaghetti), protein (meat sauce), fruits (cantaloupe), vegetables (green beans), and dairy (milk).
B. Chicken with cream sauce, and milk This meal lacks variety and does not include fruits, vegetables, or grains, making it less balanced.
C. Chicken, mashed potatoes This meal lacks fruits and vegetables, and does not include a dairy component.
D. Chicken with cream sauce, asparagus, and a glass of milk This meal lacks a grain component.
E. Chicken, mashed potatoes, coleslaw, brown rice, tomato slices, and a glass of milk While balanced, this meal is more complex and not typical of the simpler MyPlate guideline.
F. Shrimp curry, white rice, and a glass of milk This meal is missing fruits and vegetables.

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A nurse is planning a community educational program promoting dietary guidelines to help achieve the national health care goals of Healthy People 2020. Which of the following information should the nurse include in this program?

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