A nurse is developing a program about strategies to prevent foodborne illnesses for a community group. The nurse should plan to include which of the following recommendations? (Select all that apply)."

A. It reflects a desire to improve physical fitness, which is a common and generally positive goal. However, if this statement were accompanied by an excessive focus on weight loss or extreme measures to achieve fitness, it could indicate a problem, but on its own, this statement is not clearly indicative of cognitive distortion.
B. It reflects "all-or-nothing thinking," a common cognitive distortion in eating disorders. This pattern of thinking involves seeing things in black and white, where a small lapse in diet is perceived as a complete failure, leading to excessive and irrational behavior, such as consuming more than intended.
C. It shows a strong fear of gaining weight, which is typical in anorexia nervosa. However, it is more a sign of extreme concern about body image rather than a specific cognitive distortion pattern. Cognitive distortions often involve faulty logic or irrational beliefs, and this statement is more about an emotional response to weight gain.
D. Cutting food into small pieces can be a behavioral characteristic or ritual for someone with anorexia nervosa, but it does not necessarily reflect a cognitive distortion on its own. It might be a way to control portions or prolong the eating process, but it is not a direct example of distorted thinking.

A. For effective breastfeeding, the baby should latch onto not just the nipple but also a significant portion of the areola and some breast tissue beyond it. This helps ensure that the baby gets a good latch, which promotes better milk transfer and reduces nipple pain for the mother.
B. While babies have some instinctual feeding behaviors, a proper latch typically requires guidance and assistance from the mother or nurse. Newborns often need help to achieve a deep latch that includes both the nipple and areola. Relying solely on the baby's instinct may lead to an ineffective latch and potential issues with breastfeeding.
C. While it's important for the baby to take some of the areola into their mouth, for the best latch, the baby should take in a larger portion of the areola and breast tissue. Simply placing the nipple and some of the areola may not be sufficient for a deep and effective latch.
D. Although newborns have small mouths, a proper latch should still involve the nipple and a good portion of the areola. Assuming that the baby will only take part of the nipple can lead to improper latching and potential breastfeeding difficulties.