"Don't be afraid." Sounds simple, but for some people it's not. Having the normal maction of being scared or frightened helps you to survive threats of all kinds, both physical and verbal. Most mild fears are outgrown during childhood; however, severe fears, called phoblas, are extreme and unreasonable. Phobias cause out-of-control feelings such as sickness, headaches, ulcers, and high blood pressure. Specific phoblas center around things, activities, or situations while people with social phoblas feel anxiety over social settings where they fear embarrassing situations.

Another type of phobia called panic disorder causes people to sweat, tremble, or even faint due to overwhelming panic which may occur at any time. By talking, breathing deeply, and visualizing, a person can gain control over debilitating phobias

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Consumption of food is a universal necessity. Different cultures have developed different methods to accomplish the task. It is interesting to discover these differences and learn new ways to do things. European cultures developed cutlery (knives, forks, and spoons) to enable people to efficiently eat their food. Correct use of this tool's changes with the times-what was polite in 1800 may not be considered proper manners today. China developed the chopstick as an efficient tool for eating. Mastery of the use of chopsticks can be difficult for the person not raised in the culture. The attempts of a novice to use chopsticks can be very amusing to the watcher, but frustrating for the hungry diner. Space travel has created new challenges for consuming food. Squeeze bottles and other unique packaging have enabled space travelers to get their needed nutrition. Chopsticks and forks do not work well in space.

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The Summer Olympics Games

Once every four years the countries of the world send their best and brightest to participate in the Summer Olympic Games. The site for the event s decided years before, and most countries contend strongly for the privilege to host the Games. The 2008 games were held in Bejing, China. There is a lot of pageantry and tradition attached to the event. The opening ceremony is elaborate and awe-inspiring. China put on a spectacularly beautiful fireworks display to welcome the world's athletes in 2008. The track events, water events (swimming, diving) and precision activities such as archery and rhythmic gymnastics are wonderful to watch. Seeing these athletes perform their special skills is a treat for those of us who achieve a vicarious satisfaction from it. Everyone roots for the athletes from their owr country and we thrill when our anthem is played during the medal ceremony. Being an Olympian is an honor every athlete dreams of. How often are the Summer Olympic Games held? A Once a decade.

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Food and drink are necessary and desirable, but their abuse can cause serious physical and metal problem. Many physicians believe that overeating is one of the country's main health problems, since it places a great strain on the heart, can lead to diabetes, and often shortens the individual's life span. To fill an emotional void. people often turn to food when they are bored or lonely. Another area of concern is alcohol consumption. The results of alcohol abuse are widely publicized. The social drinker who becomes alcoholic, the drunken driver's contribution to highway death, spousal and child abuse, are all concomitant problems associated with alcohol abuse.

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What effect does your voice have on others? Does it persuade or irritate, attract or repel? One of the worst qualities is harshness. If you ever get the feeling that people are uncomfortable when
you speak, it may be that your harsh tones are jarring their eardrums. Your voice will sound unpleasant if it is shrill, grating, hard, piercing, brassy, to loud, or too nasal. Harsh voice qualities usually come from too much tension in the throat and jaw. Tension tightens muscles
and blocks the relaxed voice tones essential to a pleasing impression. Because tension occurs in higher pitched voices, women tend to have shriller voices than men, which usually makes them less desirable public speakers, newscasters, or political candidates.

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